Proper Running Form

May 25, 2012, 04:03:37 AM

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SUGBUTRIATHLON > GENERAL CATEGORY > Training > Proper Running Form

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Topic: Proper Running Form (Read 680 times)

cerrone

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Posts: 179

Proper Running Form

« on: December 18, 2008, 10:56:22 AM »

"Proper" running form is so important. You will be more efficient and be able to avoid injuries....

<a href="http://www.youtube.com/v/1fBh2qH4QbM&ap=%2526fmt%3D18&rel=0" target="_blank">http://www.youtube.com/v/1fBh2qH4QbM&ap=%2526fmt%3D18&rel=0</a>


« Last Edit: June 06, 2009, 07:34:19 AM by admin »	Logged

If you have a heart, pump it!

cerrone

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Re: Proper Running Form

« Reply #1 on: December 18, 2008, 11:04:49 AM »

<a href="http://www.youtube.com/v/90cHm9UO9bs&ap=%2526fmt%3D18&rel=0" target="_blank">http://www.youtube.com/v/90cHm9UO9bs&ap=%2526fmt%3D18&rel=0</a>


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If you have a heart, pump it!

nyor

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Posts: 491

Re: Proper Running Form

« Reply #2 on: December 18, 2008, 06:32:57 PM »

Thanks for sharing bai... learned a lot from it Wink

needs a lot of adjustment with regards to my running technique. Grin


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Hero Member

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Re: Proper Running Form

« Reply #3 on: December 18, 2008, 06:42:42 PM »

nyor, musamot kag ka lig.on ana


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nyor

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Re: Proper Running Form

« Reply #4 on: December 18, 2008, 07:27:38 PM »

lig-on lagi... lig-on sa tuhod ba! Wink

as what Art L. said...youth is always an advantage, Sad

praktis na lang ta maayo. Grin


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Re: Proper Running Form

« Reply #5 on: December 18, 2008, 08:37:14 PM »

Quote from: jrd on December 18, 2008, 07:27:38 PM

lig-on lagi... lig-on sa tuhod ba! Wink

as what Art L. said...youth is always an advantage, Sad

praktis na lang ta maayo. Grin

i dont believe in that saying nyor nga youth is an advantage, not all the time. Look im almost twice as boy pagnanawon's age, but he is twice stronger than me. also doc gayatin, doc simbajon, they are way stronger than me, it's just a matter of training well...c u at the party nyor ha!