My first PD OD. Swim 1.5km, Bike 40km, Run 10 km.
Swim: 31:19 mm:ss - That's from start to finish (coastline), pero naay 300m run to T1.
T1: 2:53 mm:ss
Bike: 1:13:20 hh:mm:ss with T2 time - Hilly, rolling bike route. Laspag ko diri. makalagot.
Run: 53:57 mm:ss - Maintain pace.
Total Time: 2:41 hh:mm
JULY 24, 2010
recce swim with pwends.
Long stretch to T1. approx 300 meters.
Leading to transition area.
Few meters more towards T1.
Then transition area.
From a different perspective.
Podium pose.
JULY 25, 2010
Bike check-in and body marking.
with Zerky...
Bike prep.
Calm before the storm. Over 900 athletes.
Swim Start!!!
Laundry for 31:19 mm:ss
swim to bike
Bike mounting area.
A sign of relief.
Getting closer... and closer...
With Nikki Torres PH, Gerard SG, and Marous DN
Smile lang.. maski na laspag sa bike.
View from our hotel. Hoping makabalik ko diri next year.
For the Race Report, here is the link
http://insidetriblues.wordpress.com/2010/07/29/port-dickson-intl-triathlon-malaysia/
