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SUGBUTRIATHLON > GENERAL CATEGORY > General Discussion > Y Freedom Tri Race Result
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Author Topic: Y Freedom Tri Race Result  (Read 290 times)
ProsperApparel
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« on: June 28, 2010, 12:54:48 AM »
Not the best race of my life but I accomplished what I wanted to do. Top 3 in AG
Im certain that my nutrition last night & this morning played the biggest factor in it.

300m swim - 6:44:1
T1 - 0:49:2
12mi bike - 28:55:1
T2 - 0:40.6
5k run - 22:17:0
total 59:26:2

Male 25-29
3rd
Overall
9th

PS: got home from a wedding last night at 12:30am
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triblues
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Everything starts where it ends.


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« Reply #1 on: June 28, 2010, 01:39:54 AM »
300m swim 1:07++ mm:ss per 50m
12mi cycle = 19.2km 40kph++
5km run 22:00++ mm:ss

puno-o na kaayo ka bai. Cheesy magkayo ka sa CAMSUR ani. Cheesy

manag-an ko sa imong time sa camsur,
swim 1.9km = 43mins +- 3mins
bike 90km + relative humidity and scorching ground temp =  2:35hh:mm +- 3mins
run 21km  = 1:42hh:mm +- 7mins

total time 5:00hh:mm +- 15mins Cheesy Cheesy

im not expert pero ganahan lang ko manag-an sa total time. hehehe
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chono
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slowly but surely... sweet finish


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« Reply #2 on: June 28, 2010, 05:54:38 AM »
by the way dean, is it ok we reply in bisaya?
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chono
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slowly but surely... sweet finish


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« Reply #3 on: June 28, 2010, 05:55:13 AM »
congrats that very fast! made in japan
hehehe
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ProsperApparel
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« Reply #4 on: June 28, 2010, 10:28:14 AM »
yeep.

bisaya lang mo. heheh

thanks guys. im disappointed in my run. held too much back for too long.
& the swim i was pacing like i do for a long course.

need to figure out which event is next on the schedule. may do my first half marathon in Cali.
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ProsperApparel
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« Reply #5 on: June 28, 2010, 10:32:36 AM »
thank you for the analysis!

my first 70.3 is in Oct.

I figured I can't let Camsur be my first.

Which of you guys did it last year?

Quote from: triblues on June 28, 2010, 01:39:54 AM
300m swim 1:07++ mm:ss per 50m
12mi cycle = 19.2km 40kph++
5km run 22:00++ mm:ss

puno-o na kaayo ka bai. Cheesy magkayo ka sa CAMSUR ani. Cheesy

manag-an ko sa imong time sa camsur,
swim 1.9km = 43mins +- 3mins
bike 90km + relative humidity and scorching ground temp =  2:35hh:mm +- 3mins
run 21km  = 1:42hh:mm +- 7mins

total time 5:00hh:mm +- 15mins Cheesy Cheesy

im not expert pero ganahan lang ko manag-an sa total time. hehehe
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chono
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slowly but surely... sweet finish


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« Reply #6 on: June 28, 2010, 11:13:01 AM »
dean, i'm one of the guys
pix here http://www.dropshots.com/sugbutricobraim703ph
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el toro
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« Reply #7 on: June 28, 2010, 02:49:31 PM »
kewl! hope you can race at IM Phil aron daghan sab mga kaliwat ni lapu-lapu didto Grin
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ProsperApparel
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« Reply #8 on: June 28, 2010, 08:14:22 PM »
only if i can put sugbu on my race jersey. hehe

Quote from: el toro on June 28, 2010, 02:49:31 PM
kewl! hope you can race at IM Phil aron daghan sab mga kaliwat ni lapu-lapu didto Grin
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trilocos6
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« Reply #9 on: June 29, 2010, 10:47:02 AM »
nobody wud stop you from putting sugbutri on your jersey....di ba? mga tag sugbu tri?
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when the going gets tough - the tough gets going
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