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el toro
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« Reply #60 on: July 08, 2010, 01:53:49 PM » |
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was it really hot that day in manila? murag wa may na heat stroke atong 42K diri cebu, diba? what time did the race start?
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triblues
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« Reply #61 on: July 08, 2010, 05:30:34 PM » |
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hmm.. mag buhat ta topic unsahon pag prevent heat stroke, sign and symptoms and prevention.
dapat kita mga athlete maka balo unsa pag contra heat stroke. :d delikado na dah...
daghan ba water station didto sa run route boyp? naa si sponge bob didto gipanghatag?
core temp dapat gyud ma maintain ani aron dili kulba.
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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boypraning
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« Reply #62 on: July 08, 2010, 09:14:49 PM » |
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start time was 4:10 am..on time raman tungod ngstretching pa ug route briefing! init rjod 2 na panahona..overflowing ang gatorade and water every KM pero sipyat rjod sa last 8k..  |
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boy praning up up and away!;p
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triblues
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« Reply #63 on: July 08, 2010, 11:48:23 PM » |
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start time was 4:10 am..on time raman tungod ngstretching pa ug route briefing! init rjod 2 na panahona..overflowing ang gatorade and water every KM pero sipyat rjod sa last 8k.. sakit2x na kanang last 8K woist. mao na dapat pinaka critical kay laspag2x na gamay. |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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joecax
moderator
Hero Member
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Posts: 1473
It's not about the shoes
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« Reply #64 on: July 09, 2010, 10:05:20 AM » |
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1st time ko kdungog namatyan ug marathon dri sa atoa.
maypa si boyp lig.on kaau! bsan walay klaro practice!
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el toro
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« Reply #65 on: July 09, 2010, 10:10:19 AM » |
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lig-on kaau ato queen!  |
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akokini_john
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« Reply #66 on: July 09, 2010, 12:41:45 PM » |
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congratz boyp....
kuyawan mansad ta aning heat stroke oi. mayta dli mag init inig camsur marathon. kung di yataps gyudta ani sa kainit...
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boypraning
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« Reply #67 on: July 09, 2010, 01:05:55 PM » |
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ahehehe..salamat tnan..hmpf..d advisable mudagan kung walay praktis except if ul know to handle the pain ur about to receive!! |
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boy praning up up and away!;p
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triblues
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« Reply #68 on: July 09, 2010, 04:01:30 PM » |
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ahehehe..salamat tnan..hmpf..d advisable mudagan kung walay praktis except if ul know to handle the pain ur about to receive!! mukaon pud diay ka'g sakit boyp.  hehehe.. reyna ng kahirapan pud diay ka. hehehe |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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vard
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« Reply #69 on: July 11, 2010, 03:33:16 PM » |
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OT: someone also died last last night during the energizer night race
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"When your legs are tired, run with your heart"
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boypraning
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« Reply #70 on: July 13, 2010, 10:53:58 PM » |
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boy praning up up and away!;p
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triblues
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« Reply #71 on: July 14, 2010, 07:43:27 AM » |
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klaro lang gyud walay alam if heat stroke ang case by the org and the med team. kita pud mga athletes, ato pud na responsibility to control our core temp. hehehe... |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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