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Author Topic: milo marathon (manila elims)  (Read 2387 times)
boypraning
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« Reply #45 on: July 04, 2010, 09:24:30 PM »

sa ako fb nlang ang uban sa ako pictorials..enjoy gays! Grin
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triblues
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« Reply #46 on: July 04, 2010, 10:14:34 PM »

salamat boyp! nice au imong mga pics dira da! enjoy kaayo ka sa event! Cheesy hehehe
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boypraning
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« Reply #47 on: July 05, 2010, 12:31:53 AM »

enjoy mo lang..pwerteng laspaga jod tungod sa init and walay tubig sa last 6km..ahak oi!! hmpf!! maayo nlang dala nko ako cellphone..ngpictortials lang sa ako.. Cool
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chono
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slowly but surely... sweet finish


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« Reply #48 on: July 05, 2010, 06:21:25 AM »

congrats boypra sa imong 42k!
proven to be the reyna again
congrats to mam foodie for another 42k!

Naay new strategy learned karon da. Kung walay tubig, mag pictorials. Hehehe.
Next time mag dala natag cellphone!


enjoy mo lang..pwerteng laspaga jod tungod sa init and walay tubig sa last 6km..ahak oi!! hmpf!! maayo nlang dala nko ako cellphone..ngpictortials lang sa ako.. Cool

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boypraning
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« Reply #49 on: July 05, 2010, 01:26:25 PM »

huhuhuh..salamat chono! omega pain mode ko run!!;o
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joecax
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It's not about the shoes


« Reply #50 on: July 05, 2010, 02:16:39 PM »

congrats to boyp, foodie and ziggy!
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boypraning
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« Reply #51 on: July 05, 2010, 06:20:32 PM »

daghan salamat joecax..puhon2 mukusgan ghapon ko pareho ninyu! ahehehe
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boypraning
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« Reply #52 on: July 05, 2010, 07:39:43 PM »

no more pics on my kiat..nguba ako camera sa c-fon..nbasa cguro! hmpf!! bye2 camera..no more pictorials for me
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boypraning
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« Reply #53 on: July 06, 2010, 09:43:14 PM »

still on omega pain killer mode..tsk3!! nx stop kay camsur marathon on september na daw..hehehe! Grin
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el toro
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« Reply #54 on: July 06, 2010, 09:52:08 PM »

the son of my mum's friend died after the milo marathon due to heat stroke, was in coma but passed away today. tsk tsk tsk...milo marathon is nothing compared to the heat that's waiting for us in camsur!
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boypraning
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« Reply #55 on: July 06, 2010, 10:39:32 PM »

sad to hear..yes init ra kaayo sa run dire! tsk3..hope dili 2 mao na runner ako na.assist during the run! i suspected heat stroke ghapun 2..huhuhuh..mao ni ia pic!

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triblues
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« Reply #56 on: July 06, 2010, 11:23:33 PM »

Okay Gents,

Para sa atong tanan. Ako mismo dili ko kabalo unsahon pag identify kung heat stroke na ba or laspag lang per se.

Symptoms

Heat stroke can come on suddenly, but warning symptoms often appear first. They include:

    *Abdominal cramps
    *Muscle cramps
    *Nausea
    *Vomiting
    *Headache
    *Dizziness
    *Weakness
    *Heavy sweat or a lack of sweat

When heat stroke starts, neurological symptoms can include:

    *Odd or bizarre behavior
    *Irritability
    *Delusions
    *Hallucinations
    *Seizures
    *Coma
http://www.everydayhealth.com/health-information/heat-stroke-hyperthermia-symptoms.aspx

Treatment

The first step in treating heat stroke is to reduce body temperature by cooling the body from the outside. This can be done by removing tight or unnecessary clothing, spraying the person with water, blowing cool air on the person, or wrapping the person loosely in wet sheets. Alternatively, ice packs can be placed at the neck, groin and armpits to accelerate cooling.

If these methods do not lower body temperature enough, a doctor may try to lower temperature from the inside by flushing the stomach or rectum with cold water. Severe cases may require cardiopulmonary bypass, in which the person's blood is diverted from the heart and lungs into a collection machine, cooled, and then returned to the body.

In some cases, anti-seizure or muscle-relaxing medications may be given to control convulsions and shivering. Aspirin and acetaminophen (Tylenol) do not help lower body temperature when a person has heat stroke, and these medications should be avoided if heat stroke is suspected.

People with heat stroke generally need to be hospitalized so they can be tested for complications that may appear after the first day. One common complication is muscle breakdown caused by the heat. In this condition, called rhabdomyolysis, byproducts of the muscle breakdown appear in the bloodstream and can damage the kidneys.
http://www.everydayhealth.com/health-information/heat-stroke-hyperthermia-treatment.aspx

Prevention


Most cases of heat stroke can be prevented. When the temperature outside is especially high:

    *Drink lots of water throughout the day.
    *Stay indoors in an air-conditioned area whenever you feel too warm.
    *Wear lightweight, light-colored clothing, preferably with a loose-weave material that lets air get to your skin.
    *Avoid strenuous activity in the hottest part of the day (between 10 a.m. and 4 p.m.). If you must participate, take frequent breaks, limit the time that you wear a helmet by taking it off between activities, and avoid wearing heavy uniforms or equipment.
    *Drink less caffeine and alcohol, which can contribute to dehydration.

If you begin to feel tired, dizzy or nauseated, or if you develop a headache, get out of the heat immediately. Seek out an air-conditioned building. Drink water. If possible, take a cool shower or bath or use a hose to soak yourself.
http://www.everydayhealth.com/health-information/heat-stroke-hyperthermia-prevention.aspx

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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong

https://insidetriblues.wordpress.com
boypraning
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« Reply #57 on: July 07, 2010, 11:05:23 PM »

the crying humba! Grin

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el toro
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« Reply #58 on: July 08, 2010, 08:40:46 AM »

i think he is the one boyp kay short hair man daw...may he rest in peace. really sad, he has 2 kids by the way. you'll never know when God will take you. a roadie got killed also 2 weeks ago i think...really bad and disturbing photos of him. be safe everyone.

why is ms foodie crying?
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boypraning
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« Reply #59 on: July 08, 2010, 09:05:37 AM »

tears of joy man na xa maam humba..;o

21k ra 2 xa based on his bib..naa dire another heat stroke victim captured pic by takbo.ph!!

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