|
|
|
Race_09
|
 |
« Reply #1 on: March 24, 2010, 05:14:18 AM » |
|
go..go..go.. hapit na ni...
|
|
|
|
|
Logged
|
|
|
|
|
Mackoy
|
|
« Reply #2 on: March 24, 2010, 07:10:19 AM » |
|
Lahi pud ug rota da.. start ni sya sa new bridge then end sa mactan shrine?
Sige go ta.
|
|
|
|
|
Logged
|
|
|
|
|
chono
|
|
« Reply #3 on: March 24, 2010, 09:29:50 AM » |
|
oryts ako sad mag suicide ani. reset reset... back to zero ko. training mode this weekend
|
|
|
|
|
Logged
|
|
|
|
|
Race_09
|
|
« Reply #4 on: March 24, 2010, 10:16:26 AM » |
|
oryts ako sad mag suicide ani. reset reset... back to zero ko. training mode this weekend
how about long run this weekend? |
|
|
|
|
Logged
|
|
|
|
|
Achilles
|
|
« Reply #5 on: March 25, 2010, 04:35:50 PM » |
|
mag escort lang ko ani  |
|
|
|
|
Logged
|
|
|
|
|
andy
|
|
« Reply #6 on: March 26, 2010, 11:28:45 AM » |
|
apil ko ani..nindut kay naay timing chip na souvenir. |
|
|
|
|
Logged
|
D lang pampamilya pang isports pa!
|
|
|
|
akokini_john
|
|
« Reply #7 on: March 26, 2010, 10:50:05 PM » |
|
apil pud ko ani, start na training after sa citirun
|
|
|
|
|
Logged
|
|
|
|
BORDZ
Jr. Member
 Offline
Posts: 90
|
|
« Reply #8 on: March 28, 2010, 02:15:35 PM » |
|
after my 1st citirun . . . sige, apil ko!
|
|
|
|
|
Logged
|
|
|
|
|
akokini_john
|
|
« Reply #9 on: March 28, 2010, 07:31:05 PM » |
|
12k imo gidaganan sa citirun bai? pilay time?
|
|
|
|
|
Logged
|
|
|
|
BORDZ
Jr. Member
Offline
Posts: 90
|
|
« Reply #10 on: March 29, 2010, 03:46:21 PM » |
|
6k lang . . . dili pugson kay 1st timer . . . mo dugo nya! 35 mins ++  |
|
|
|
|
Logged
|
|
|
|
|
triblues
|
|
« Reply #11 on: March 29, 2010, 03:52:31 PM » |
|
6k lang . . . dili pugson kay 1st timer . . . mo dugo nya! 35 mins ++ aha! not bad! Idol bordz.. if possible, kada ride nimo, apili dayon ug run/jog or walk atleast 15mins. Gamit au na ang brick nga bike-run or jog or walk. if comfortable na ka sa bike-to-run, paabta 30 mins to an hour ang imong jog/run. diba idol Rap?! |
|
|
|
|
Logged
|
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
|
|
BORDZ
Jr. Member
Offline
Posts: 90
|
|
« Reply #12 on: March 29, 2010, 03:56:27 PM » |
|
ka suway na ko ana blu . . . ok ra man. kadto sa 1st du nako sa danao. lumba lagi dayon! hehe! pero wala ko ka tuo 3rd ko! hehe! wala pa bike lagi . . . run lang sa para kondisyon!  |
|
|
|
|
Logged
|
|
|
|
|
triblues
|
|
« Reply #13 on: March 29, 2010, 04:04:14 PM » |
|
hehe.. ok payts! hehe.. kusgan man gud ka idol bordz, mao na maski wala kaayo praktis nya diretso apil DU, 3rd dayon! padayuna na idol! hehehe
|
|
|
|
|
Logged
|
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
|
|
BORDZ
Jr. Member
Offline
Posts: 90
|
|
« Reply #14 on: March 29, 2010, 04:06:49 PM » |
|
sure! btw asa ni reg sa upon run? hakot pud ko ako mga ASG bros kay like kaayo ni sila aside from the CC peeps!
|
|
|
|
|
Logged
|
|
|
|
|
