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chono
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« Reply #15 on: April 06, 2010, 09:28:20 AM » |
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bro vard, gaisano mde - marcelo fernan bridge - old bridge - gaisano mde? or less old bridge?
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vard
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« Reply #16 on: April 06, 2010, 05:55:33 PM » |
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bro vard, gaisano mde - marcelo fernan bridge - old bridge - gaisano mde? or less old bridge?
mao mna prmi nko route ing weekdays, hehe. gnhan ko dretso sa mactan shrine na sd. from gaisano mandaue-new bridge-pusok-mactan shrine-then back to new bridge then gaisano. mura na sad ni long run for great lapulapu run |
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"When your legs are tired, run with your heart"
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chono
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« Reply #17 on: April 06, 2010, 09:42:09 PM » |
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yay karon ning sunday? naka reg ko sa PIA run ganiha da
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Race_09
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« Reply #18 on: April 07, 2010, 05:29:01 AM » |
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yay karon ning sunday? naka reg ko sa PIA run ganiha da
asa ning PIA run bai chon? karon ning sunday? |
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chono
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« Reply #19 on: April 07, 2010, 09:08:38 AM » |
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uu karong apr.11 start/finish at IT park, lahug yay karon ning sunday? naka reg ko sa PIA run ganiha da
asa ning PIA run bai chon? karon ning sunday? |
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triblues
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« Reply #20 on: June 23, 2010, 11:14:42 PM » |
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mga bossing, unsa kahag mag organize ta ug weekly runs. lets say for starters lang once a week lang sa and then if maayo gani ug review kay ato dugangan if the need arises? ang ako idea ani is naay mo take charge nga kanang naay taas2x na ug running experience, dili gud necessary nga naay PHD sa running ba, parehas ba ron ni bai joecax(example lang taka bai joecax ha..peace!, if naa ko diha sa cebu kay pwede sd kunohay ko ani mo volunteer as run leader  ) mao untay pwede mo lead sa pack, unya before managan kay share sad siya gamay sa iyahang warm up exercise ba ron. dili ni meant para sa mga professional runners/triathletes pero if ganahan sila mo join kay pwede ra jud. ako idea is para maka pundok ta ug mga potential newbie runners ba. target jud ani are the newbie runners and intermediate runners nga gusto moapil ug group runs ba aron dili boring. running lang sa nato sugdan kay eventually if mo seryoso na sila sa active lifestyle, mo cross train man jud na... which will eventually lead to biking and maybe even swimming... so puhon mag triathlon ra gyapon sila. tanaw nako ang IT park is a nice venue for this kay accessible kaayo ang lugar. adto rasad mag tuyok2x para ma monitor ra ang runners sa run leader. para sa run leader ani, huna-hunaa lang nga easy run rani and ayaw sd paspasi ug dagan. assist ra gud ta sa newbie runners. importante lang nga whoever will join this activity kay papirmahon lang jud ug waiver nato, simbako palayo. ato lang jud e klaro nga it is going to be an open group run(organized by sugbutri), ug dili siya running clinic. pero if naa silay mga pangutana nga kaya nato tubagon kay e share sd gud nato ato nahibaw-an. hopefully managhan nata aning atoang bisyo unya healthy pud atong lifestyle! watchu think? (puhon if maayo dagan ani unya naa ko cebu kay mo volunteer jud ko as run leader) Bai Zigg, padayon ta ni imong idea... naa ba takers dira kadtong mga avid runners mag organize weekly running. |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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Race_09
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« Reply #21 on: June 25, 2010, 04:50:32 AM » |
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bitaw, instead of joining a weekly funrun which is sakit naa kaau sa abulsa ang reg fee why not we'll do our own long run...
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triblues
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« Reply #22 on: June 25, 2010, 09:57:26 AM » |
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bitaw, instead of joining a weekly funrun which is sakit naa kaau sa abulsa ang reg fee why not we'll do our own long run...
Yes, that is reasonable. We can do long runs for avid runners pero with groups/pack at their corresponding fitness level and dapat naay pacer. Weekly assignment sa person nga mu set sa pace. 6mins below per Km bulag sa 6 mins above nga runners or depende sa actual jog situation... Also, mag set unta ug beginners jogging/running program with weekly newbies easy run. Labi na karon, mag Cebu Marathon na pud sa Jan 2011. Im sure daghan na willing mu take sa challenge kaso wala lang cla right group nga maka guide nila ug makahatag tips and tricks. Kinsa to ang avid runners diri member sa sugbu tri? Magpasi-ugda ta ug running group. |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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escathon
Newbie
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Posts: 23
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« Reply #23 on: June 25, 2010, 11:16:27 AM » |
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count me in triblues..nindot ng taas2 atong mileage
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triblues
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« Reply #24 on: June 25, 2010, 11:57:27 AM » |
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count me in triblues..nindot ng taas2 atong mileage
Ok thank you Escathon... Since hapit na pud ang Cebu Marathon, pede ni nato ma sugdan ang weekly running para marathon. We need a leader ani sa pack; maoy magpasi-ugda ug mauban sa group running. Asa man possible meeting place para sa weekly running? Unsa nga time? Distance daganon on the average? Running route if na map na? Name(s) of core avid runners mao mag lead/guide sa pack? .... |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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akokini_john
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« Reply #25 on: June 25, 2010, 12:29:09 PM » |
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mo apil langko ani pero dli ko mo volunteer lead sa pack kay newbie pako sa running
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triblues
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« Reply #26 on: June 25, 2010, 01:16:16 PM » |
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mo apil langko ani pero dli ko mo volunteer lead sa pack kay newbie pako sa running
Ok thank you sa imong support Idol, need ta ug person maoy mag gather sa mga athletes and would be runners, and triathletes. |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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chono
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« Reply #27 on: June 26, 2010, 08:54:02 AM » |
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just a suggestion, why not apil nalang ta sa ungo runners. Hinoon gabii man sab ila runs.
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vard
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« Reply #28 on: June 26, 2010, 08:58:03 AM » |
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just a suggestion, why not apil nalang ta sa ungo runners. Hinoon gabii man sab ila runs.
ma kuwangan ka bai chon kay 5-8k ra nya easy pace pa gud  , kung moapil ka ingnon na2 daan si max pra ikaw mo speech before sa run para ma promote sad ang triathlon sa cebu. |
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"When your legs are tired, run with your heart"
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chono
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« Reply #29 on: June 26, 2010, 09:18:56 AM » |
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si RJ (aka joseph) ta to kay maayo to sya mo ispeech. Hehe just a suggestion, why not apil nalang ta sa ungo runners. Hinoon gabii man sab ila runs.
ma kuwangan ka bai chon kay 5-8k ra nya easy pace pa gud , kung moapil ka ingnon na2 daan si max pra ikaw mo speech before sa run para ma promote sad ang triathlon sa cebu. |
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