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SUGBUTRIATHLON > GENERAL CATEGORY > Training > following my idol - steps to cobra ironman
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Author Topic: following my idol - steps to cobra ironman  (Read 1591 times)
rj
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« on: March 16, 2010, 08:45:33 PM »
once,
it was just his dream.
and he woke up, to find that it really was his dream.
and he liked the dream.
so he thought, "i'd like to turn that dream into reality!"
now, sugbutri and the rest of the world join me as i follow his steps to Cobra Ironman!
make way for Alain "no pain" Sanchez!



road run yesterday, march 16, 2010, round mactan, at 2pm....





2k open water swim at shangrila mactan beach today march 16, 2010 @ 3pm
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rj
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« Reply #1 on: March 16, 2010, 08:49:19 PM »
why "no pain" ?
because he does know what pain is.
even in pain he still trains like hell.
not even a patch of salonpas will stop my idol from training hard!
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ziggy
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« Reply #2 on: March 16, 2010, 09:24:16 PM »
ayos kaayo bai alain!!! more power!!! woot! woot!



road run yesterday, march 16, 2010, round mactan, at 2pm....





2k open water swim at shangrila mactan beach today march 16, 2010 @ 3pm
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triblues
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Everything starts where it ends.


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« Reply #3 on: March 16, 2010, 10:12:08 PM »
same route as what Leo Oracion didt during his after duty time at shang. around 3pm nag bike or swim or run na cya.

go go go alain! nice ayo na ang mactan trainingan. advantage na nimo bai! go for it!
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong

https://insidetriblues.wordpress.com
waldax
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« Reply #4 on: March 16, 2010, 10:39:39 PM »
Quote from: triblues on March 16, 2010, 10:12:08 PM
same route as what Leo Oracion didt during his after duty time at shang. around 3pm nag bike or swim or run na cya.

go go go alain! nice ayo na ang mactan trainingan. advantage na nimo bai! go for it!










payter payter ni mga super heroes!!
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Strength does not come from physical capacity. It comes from an indomitable will and it is a matter of the made-up mind.
rj
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« Reply #5 on: March 17, 2010, 11:18:10 AM »
this afternoon, i'll be behind my idol alain watching him do a brick training this afternoon at 2pm-5pm, swim-bike.... Grin Cheesy Wink Smiley
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chono
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slowly but surely... sweet finish


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« Reply #6 on: March 17, 2010, 12:18:28 PM »
wow! kung si noy pay pasolti-on... todo na to!
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rj
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« Reply #7 on: March 17, 2010, 05:53:17 PM »
TODO NA JUD AS IN!
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rj
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« Reply #8 on: March 17, 2010, 05:59:43 PM »
followed my idol today as i promised,
he swam a bit at the beach, only to stop due to big waves,
transferred at the infinity pool, did a few laps....

after that, i followed him on my machine as we rode 1 whole round of mactan island.....

he stopped once for a water break..


back to serious riding...



THAT'S ALL FOR TODAY FRIENDS!
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joecax
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It's not about the shoes
« Reply #9 on: March 18, 2010, 06:11:57 PM »
mahug nani training diary ni allain. ikaw d i coach rj?
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rj
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« Reply #10 on: March 18, 2010, 08:24:03 PM »
idol joecax, joseph ni.
no, im not coaching alain.
i dont know how.
timing lang nga cge mig dungan og shift.

hehehehehe....


my idol's load today,
open water swim, then
easy run from shangrila to mercado opon, about 10kms.
then easy loosening bike ride going home....
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don bunot
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« Reply #11 on: March 18, 2010, 08:34:26 PM »
bro pls train me to become one of the masters here.
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rj
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« Reply #12 on: March 18, 2010, 08:41:48 PM »
Quote from: don bunot on March 18, 2010, 08:34:26 PM
bro pls train me to become one of the masters here.

im not a coach brother don
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rj
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« Reply #13 on: March 18, 2010, 08:42:26 PM »
im just alain's PR man...
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don bunot
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« Reply #14 on: March 19, 2010, 06:16:50 PM »
pls master J..
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