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andy
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« Reply #360 on: October 21, 2011, 10:37:04 AM » |
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45mins run last nite at it park with valcaro
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D lang pampamilya pang isports pa!
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andy
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« Reply #361 on: October 22, 2011, 04:02:07 PM » |
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solo ride to sogod this am. did not climb lugo kay guba ang dalan.  |
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D lang pampamilya pang isports pa!
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don bunot
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« Reply #362 on: November 03, 2011, 12:01:59 PM » |
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mandaue-carmen-mandaue ride.
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triblues
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« Reply #364 on: January 14, 2012, 09:43:25 AM » |
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 Secret Training Rides with the grand idols!!! |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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boybawang
Newbie
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Posts: 10
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« Reply #365 on: February 02, 2012, 12:33:27 PM » |
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Bike 25k, Swim 1k, Beach run 3k, Bike going home 25k
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ProsperApparel
Jr. Member
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« Reply #366 on: February 02, 2012, 11:24:22 PM » |
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you guys are making feel lazy!
I need to start training back up
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triAAbz
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« Reply #367 on: March 06, 2012, 10:18:56 PM » |
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BRICK last Sunday  RUN . ..... .. 8 loops in track Oval (3min, 40sec/loop), temp. 40 F, wind Velocity 17-20 mi/hr .. ggrRrrrr... BIKE . ...... 20 min.mtb goin home + 30 min on bike trainer (imagining ga bike sa SRP ga iro-bar  SWIM ...... (mi CRY baby)... so,, ga wt. training sa "Arm-Pull" = = = approx. 1 hr. alternating 5min R/L arm  = = =  15 lbs. kugos/kargador bata |
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chono
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« Reply #369 on: March 08, 2012, 01:09:49 PM » |
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« Last Edit: March 08, 2012, 01:27:07 PM by chono »
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triAAbz
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« Reply #370 on: March 10, 2012, 12:45:58 AM » |
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LONGggest ride of the year . . . this morning . . . . . ..... 40 minutes on bike trainer  lipaY kaU ko natulog ang bata mga 50 mins straight after nako gipa22Y |
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chono
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« Reply #371 on: March 22, 2012, 05:11:32 PM » |
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No workout... its been a while. What a super busy week last week and other week! Ma brain malfunction nako aning bisyoha ba. race org + work + fam + training + other matters =  ? |
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chono
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« Reply #372 on: March 22, 2012, 05:15:08 PM » |
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nevertheless i enjoy it, its just that i have lesser fam time and lesser time for myself but dili na puede permihon.
guys don't do this at home... is very dangerous... ok?
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triblues
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« Reply #373 on: March 25, 2012, 12:37:21 PM » |
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nevertheless i enjoy it, its just that i have lesser fam time and lesser time for myself but dili na puede permihon.
guys don't do this at home... is very dangerous... ok?
Anton, select major races na lang to join. |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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valcaro
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« Reply #374 on: March 25, 2012, 01:52:48 PM » |
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@triblue .. diba naa man ka SG?
hopefully inig april naa nako dha.. magdala ko og bike..
cge nako search2x asa mag bike pero lahi man ako ma search oi.. dili daw bike friendly ang Singapore..
naa man ko sa Southwest mo puyo duol sa AYE. Normanton Park..
pero straight ra hinuon ang dalan padulong sa Upper Thomson road og Mandai Avenue...
what do you think?
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