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triblues
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« Reply #285 on: July 19, 2010, 10:44:23 PM » |
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kusog oi! kaduha ra gani ka ni dagan before sa event! samot na gyud pag run specific na imong training!  kusog na imong time idol woist! remember to break 5:15 or else... patay ka ato niya  |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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rap
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« Reply #286 on: July 20, 2010, 04:08:14 PM » |
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hehehe! mao lagi nga mag train jud ko maau ani para mka 5hours. hahaha! nag damgo na ko da.  |
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triblues
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« Reply #287 on: July 20, 2010, 09:47:11 PM » |
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hehehe! mao lagi nga mag train jud ko maau ani para mka 5hours. hahaha! nag damgo na ko da. Idol, kamo ni Elmo.. 4:25 idol ha? okay?! |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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rap
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« Reply #288 on: July 23, 2010, 01:21:29 PM » |
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murag lisud na idol. hehehe!
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don bunot
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« Reply #289 on: July 25, 2010, 05:06:31 PM » |
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today karon pa tawon ko ka balik ug swim wd my old buddies at pahayahay...
naka hurot mi ug 1 case of red horse + chooks to go sumsuman.. thanks guys,
i would love to do it again, hehe..gkasab-an ko sa misis ron oi, nanimahu kg chicos. hahah
now im off to church wd wifey.. a bit tipsy. hehe..sori sa OT
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jake
Jr. Member
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Posts: 50
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« Reply #291 on: August 01, 2010, 07:23:52 PM » |
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tribleus mura c rap ray makabuhat ana...unya nko mo es2ya ana kng mahuman na ang dula...maayo ng buhat maoy pasulti-on ky sa atong baba...hahahahaha bitaw taas kaayo ko ug respect sa tanang athlete labaw na sa mga triathlete...luv u guys
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valcaro
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« Reply #292 on: August 02, 2010, 11:45:32 AM » |
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ready na jud para camsur... |
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rap
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« Reply #293 on: August 02, 2010, 08:08:16 PM » |
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tribleus mura c rap ray makabuhat ana...unya nko mo es2ya ana kng mahuman na ang dula...maayo ng buhat maoy pasulti-on ky sa atong baba...hahahahaha bitaw taas kaayo ko ug respect sa tanang athlete labaw na sa mga triathlete...luv u guys
kani si idol elmo goryo man pud diay ni. hehehe! peace idol!  |
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jake
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« Reply #294 on: August 03, 2010, 07:28:21 AM » |
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dli sa ingon nga goryo oi,kulang plang sa training rap...kana cla training rasab na ila trabho pro maningkamot nga a2 cla atbangan...so far chamba rani akoa rap
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el toro
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« Reply #295 on: August 03, 2010, 10:14:31 AM » |
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unsay chamba? kani si santelmo kay na crash pa dayon liko sa loboc river unya ni tiwas pa gyud 4th place! for sure kung wa ma crash, mag kabuang ang tanan ug kupot sa climb ngadto sa man made forest. i hope imo swimming ni improve na kay mao ra gyud ang rason nga ma biyaan ka. if you can swim faster this time, nindot gyud imo placing ani! while kami nga mga hinay, pang finish lang ni amo  |
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rap
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« Reply #296 on: August 03, 2010, 02:17:47 PM » |
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mao gyud! kusgan au ka idol santelmo. +1 ko sa imo gsulti bai eugene.... kitakits sa starting line sa kasakit. mangihi ta didto....  |
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el toro
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« Reply #297 on: August 03, 2010, 03:34:38 PM » |
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hehehe...palayo lang ko nimo kay pareho ta ug strategy sa starting line. |
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trilocos6
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« Reply #298 on: August 03, 2010, 05:54:00 PM » |
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elmo....just stick on to your game plan....ayaw gyud ihurot sa bike....ari na sa run banat....naa man ka target nga time e divide na sa tulo....we know nga swim imo kinahinayan so pag target ug time sa swim according sa imo pace nga insakto lng....dayon ang imo deficit sa swim bawin nimo sa imo bike ug run.....maintain lng ka sa bike to have enough energy sa run....nig run anha na dha ka mubanat nga bahala nag makuyapan sa finish......
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when the going gets tough - the tough gets going
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triblues
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« Reply #299 on: August 04, 2010, 09:22:48 AM » |
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mga idol, dala lang mo thumb tux aron labaw didto sa dalan tapos bike.. nya panit saging sa run aron ma slide cla. hehehe klaro na solud si elmo.. samtang adunay gi ubanan si rap... iyang ka pacing pohon. hehehe... hinay na time ni rap.. mga 5:15 kay naa cya gi eskortan. nyahahahaha... pohon maka apil na ko sa CAMSUR. basin next year pag sugot akong komanding opiser. |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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