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rap
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« Reply #120 on: March 11, 2010, 02:51:31 PM » |
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tagai ko ana beh! ala na ma train akoa tudlo!
3km swim yesterday..
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triblues
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« Reply #121 on: March 11, 2010, 04:33:28 PM » |
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@ RAP. taas na ka load ha.. pang 70.3 na gyud na.. dili na gyud mapugngan.
@ Andy. sakit man anang routaha maski sa mt bike kani-adto. last nako routa dira pag 97' hihihi...
ug kadtong naa tarCraft2 dira.. kugn dili ka manghatag maski beta pa na.. pagbantay lang dira sa inyo ha.. tugpahan ta ka terran baracks dira, scv, and bunker sa likod sa imong minerals.
oh bythway, rode kanina 75km 2:14
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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don bunot
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« Reply #122 on: March 11, 2010, 04:58:45 PM » |
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easy 7km run ganina..  |
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andy
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« Reply #123 on: March 11, 2010, 05:06:38 PM » |
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@blue
- sakit jud nga routa pero mao raman ang taas2x nga nindut na dalan diri duol. hehehe. panagsaan langni pang strength training.
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D lang pampamilya pang isports pa!
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rap
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« Reply #124 on: March 12, 2010, 11:34:49 AM » |
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@ RAP. taas na ka load ha.. pang 70.3 na gyud na.. dili na gyud mapugngan.
@ Andy. sakit man anang routaha maski sa mt bike kani-adto. last nako routa dira pag 97' hihihi...
ug kadtong naa tarCraft2 dira.. kugn dili ka manghatag maski beta pa na.. pagbantay lang dira sa inyo ha.. tugpahan ta ka terran baracks dira, scv, and bunker sa likod sa imong minerals.
oh bythway, rode kanina 75km 2:14
ui! na ayu na ang drop-out! wohoo!!! |
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andy
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« Reply #125 on: March 13, 2010, 04:32:11 PM » |
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JY-Cantipla-JY with rap, ivindu and hg_80 grabeha nimo idol rap oi puno najud kaau reading ready na for the coming IM. Next saturday napud balik ta diri, nindut diri ridan kay makapanuhot maski udtong dako, grabe ka bugnaw ang hangin murag aircon  |
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D lang pampamilya pang isports pa!
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triblues
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« Reply #126 on: March 13, 2010, 05:06:31 PM » |
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laspag ko sa ride, wadapak
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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boypraning
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« Reply #127 on: March 13, 2010, 08:36:50 PM » |
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40 mins cempark run! |
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boy praning up up and away!;p
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triblues
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« Reply #128 on: March 14, 2010, 12:48:22 AM » |
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w0w nice!
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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rap
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« Reply #129 on: March 14, 2010, 05:31:22 PM » |
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JY-Cantipla-JY with rap, ivindu and hg_80 grabeha nimo idol rap oi puno najud kaau reading ready na for the coming IM. Next saturday napud balik ta diri, nindut diri ridan kay makapanuhot maski udtong dako, grabe ka bugnaw ang hangin murag aircon GORYO! hehehe! kamo gani cge tira nako...igo nlang jud ko mukupot para pud d ma byaan. hihihihi! nice au ang ride, maski init ang ride, bugnaw au ang hangin....i think mas angayan ka ma team PANUHOT president idol! hehehe! peace! |
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triblues
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« Reply #130 on: March 14, 2010, 09:23:30 PM » |
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core exercise. blood and muscle control. - ate burgers, fries, xlarge iced tea, squid, lumpia, sausages, braised pork, rice, water.
recce ride for 20 mins.
now, about to run 4 rounds around the block.
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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boypraning
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« Reply #131 on: March 15, 2010, 01:47:57 AM » |
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last supper? |
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boy praning up up and away!;p
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andy
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« Reply #132 on: March 15, 2010, 12:39:08 PM » |
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GORYO! hehehe! kamo gani cge tira nako...igo nlang jud ko mukupot para pud d ma byaan. hihihihi! nice au ang ride, maski init ang ride, bugnaw au ang hangin....i think mas angayan ka ma team PANUHOT president idol! hehehe! peace! hehehe,,sunod napud idol, nindut jud btaw didto ridan, sakit2x langpud mga subida. ahak bia ani akong tiyan oi, sensitive man kaau sa hangin |
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D lang pampamilya pang isports pa!
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rap
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« Reply #133 on: March 15, 2010, 08:46:42 PM » |
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kaw na ang team panuhot president idol. hehehe! |
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andy
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« Reply #134 on: March 15, 2010, 10:12:47 PM » |
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 magdala nakog newspaper kung padownhill para iwas panuhot idol. training for the gums and teeth this afternoon as well as carbo loading. - cake, macaroni salad, bam-i, spaghetti and pizza. dah laspag ang papangig oi |
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D lang pampamilya pang isports pa!
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