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don bunot
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« Reply #75 on: March 02, 2010, 12:50:03 AM » |
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di ba kuaw ang cem park mu run boyP? with all those bones in the PANTION..??  |
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boypraning
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« Reply #76 on: March 02, 2010, 01:17:51 PM » |
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di ba kuaw ang cem park mu run boyP? with all those bones in the PANTION..?? ok ra..at least dili manhilabot!! layo nman kaayo ang abellana dre saa moa! |
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boy praning up up and away!;p
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triblues
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« Reply #77 on: March 02, 2010, 05:14:22 PM » |
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jog/walk over 1.5hrs. 1PM-4PM + pahulagway and relax2x.
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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andy
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« Reply #78 on: March 02, 2010, 05:19:22 PM » |
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jog/walk over 1.5hrs. 1PM-4PM + pahulagway and relax2x.
Pang AVIVA najud ni idol.. nice training. Kinsay mockad ugma buntag(spin lang)? newbridge-mactan shrine-cordova-mactan shrine-newbridge ang routa kita langta adto Total Gasoline Station @530AM sharp kung dli mag-uwan, kung mag-uwan gani ig ka buntag automatic cancel ni nga morning spin. |
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D lang pampamilya pang isports pa!
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rap
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« Reply #79 on: March 02, 2010, 05:26:46 PM » |
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agay! ga train na maau si idol andy.... pag intervals pud idol....
core strength training today...
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andy
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« Reply #80 on: March 02, 2010, 05:34:04 PM » |
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agay! ga train na maau si idol andy.... pag intervals pud idol....
core strength training today...
base training, gathering mileage sako idol.. i think its too early pa sa intervals, almost 3weeks pako nag RB. mabughat nya. hehehe |
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D lang pampamilya pang isports pa!
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rap
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« Reply #81 on: March 02, 2010, 05:44:20 PM » |
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ako gani....enough na kaau imo base training sa mtb idol.... ayaw lang jud brute force gamita when pedalling... kaya na kaau intervals ui... kaw pa.  |
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boypraning
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« Reply #82 on: March 02, 2010, 10:23:57 PM » |
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1hour cempark run
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boy praning up up and away!;p
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don bunot
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« Reply #83 on: March 03, 2010, 12:45:50 AM » |
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GOLF RUN ganina with bai lemmor,kers and cuzin.
i had cramps, will run soon tom. afternoon,
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chito
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Posts: 9
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« Reply #84 on: March 03, 2010, 09:20:28 AM » |
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43 kms spinning with bai andy/ivin/val at mactan this morning... |
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andy
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« Reply #85 on: March 03, 2010, 09:47:05 AM » |
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43 kms spinning with bai andy/ivin/val at mactan this morning... Idol rap murag gasugod nami ug intervals ganina dah, c val nag break in sa RB pwerting kusuga mi trangko, ga ngisi lang agi, saun ra daw kaau i maintain ang 40pkh.. giahak. hahahaha |
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D lang pampamilya pang isports pa!
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chono
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« Reply #86 on: March 03, 2010, 10:10:21 AM » |
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nice workout guys!
ako kay ga intervals kog alsa sa ako ironbaby gurl
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rap
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« Reply #87 on: March 03, 2010, 11:40:04 AM » |
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43 kms spinning with bai andy/ivin/val at mactan this morning... Idol rap murag gasugod nami ug intervals ganina dah, c val nag break in sa RB pwerting kusuga mi trangko, ga ngisi lang agi, saun ra daw kaau i maintain ang 40pkh.. giahak. hahahaha wahahaha! kalaki lang ka idol andy.. train jud ka maau kay basin ma byaan ka ni val. hahaha! aw ako pud diay...byaan nya ta ni val ani. |
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chono
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« Reply #88 on: March 03, 2010, 12:00:49 PM » |
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wait wait wait... dili chicks ako gi alsa ha... basin green kaayo mog gi huna huna akong baby moy gi kogos nako ha nice workout guys!
ako kay ga intervals kog alsa sa ako ironbaby gurl
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rap
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« Reply #89 on: March 03, 2010, 12:09:39 PM » |
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ui defensive man... hehehe! |
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