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rap
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« Reply #30 on: February 19, 2010, 01:51:08 PM » |
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leaning the wall on a sitting position...  |
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valcaro
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« Reply #31 on: February 19, 2010, 02:10:41 PM » |
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leaning the wall on a sitting position... kanang sit on the air pero imong back against the wall nya dili lapas ang tuhod sa toes.. mao ni akong rehab moves sa tuhod... |
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rap
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« Reply #32 on: February 19, 2010, 02:29:45 PM » |
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yeah, nya maintaina for a long period of time. hihihi
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andy
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« Reply #33 on: February 19, 2010, 02:36:07 PM » |
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mura mani ug ga concentrate kanang sa karate ug wushu.. pna bruce lee. apilan daun ug movements sa kamot para murag kata.  |
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D lang pampamilya pang isports pa!
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Hg_80
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« Reply #34 on: February 20, 2010, 05:52:24 PM » |
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Yehey..maka.post najud ko sa akong training ron..hehe  750m Swim – 20km Bike – 5km Run and Sugbatri lunch  |
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Almost drowned, crashed the bike, puked on the run. When's the next Tri?
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andy
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« Reply #35 on: February 20, 2010, 05:54:03 PM » |
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D lang pampamilya pang isports pa!
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Hg_80
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« Reply #36 on: February 20, 2010, 05:56:32 PM » |
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Yeah..i agree! easy eat ra amo gibuhat ni idol waldax aron dili halata dako og kaon..hehe |
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Almost drowned, crashed the bike, puked on the run. When's the next Tri?
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andy
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« Reply #37 on: February 22, 2010, 10:09:06 AM » |
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woke up late this morning. so climb nalang to willys together with the previous owner of my bike. just an easy climb maintaining 8-11kph along the way.
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D lang pampamilya pang isports pa!
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rap
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« Reply #38 on: February 22, 2010, 10:19:34 AM » |
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ambot kung pila ka kms to ako ride pag sunday.... wa na nako ma subay tanan... anyway, ga 36kms recovery ride ko gahapon... core strength training, squats and secret ang uban. hahahaha!  did time trial'ing pag sunday going to mandaue city.... 56mins. today? swimming with don bunot. |
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don bunot
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« Reply #39 on: February 22, 2010, 10:25:47 AM » |
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lugo ride gahapon, i think i saw rap, ??
my route
carmen-lugo-danao-carmen.
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triblues
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« Reply #40 on: February 22, 2010, 08:06:20 PM » |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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don bunot
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« Reply #41 on: February 23, 2010, 09:40:45 AM » |
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yesterday
learned new technique in swimming. the proper stroke.
thanks RAP. dugay pko maka master ato, but ill manage,
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rap
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« Reply #42 on: February 24, 2010, 08:50:24 PM » |
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sikad2 karon hapon.... spinning... http://tpks.ws/x0VC |
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boypraning
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« Reply #43 on: February 24, 2010, 10:32:45 PM » |
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run to the clouds pre.run and swim clinic with coach b..plus recovery meal with sr pedro lechon manok ang bakaro's suka!
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boy praning up up and away!;p
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Hg_80
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« Reply #44 on: February 24, 2010, 11:28:23 PM » |
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Sick-wet training for the day: Run to the clouds 3k pre.walk and 300m swim clinic with coach b..plus recovery meal with ma'am foodie's sandwich, sr pedro lechon manok ang bakaro's suka! |
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Almost drowned, crashed the bike, puked on the run. When's the next Tri?
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