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Author Topic: Share Your Daily Training Activities  (Read 12858 times)
triblues
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« Reply #270 on: July 09, 2010, 09:21:30 PM »

kusgan na kaau ka idol. samot na ka puno ani ron.
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong

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rap
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« Reply #271 on: July 11, 2010, 02:07:59 PM »

http://tpks.ws/dfa1XG5G
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boypraning
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Tri & Tri until you die --rj 'legacy' balbuena


« Reply #272 on: July 12, 2010, 09:03:08 PM »

;o6.6km recovery run(from milo)..not bad!!;o next stop CAMSUR MARATHON!;o
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boy praning up up and away!;p
chono
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slowly but surely... sweet finish


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« Reply #273 on: July 12, 2010, 09:58:31 PM »

bogoya na ma-ol ko sa 5k lang pag sabado energizer run.
na unsa nani?
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boypraning
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« Reply #274 on: July 13, 2010, 10:02:30 AM »

ahahaha..preho ta boss chon..signs of aging! hmpf!;p
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boy praning up up and away!;p
chono
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slowly but surely... sweet finish


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« Reply #275 on: July 13, 2010, 12:50:39 PM »

ana nalang gyod
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triblues
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« Reply #276 on: July 14, 2010, 07:30:01 AM »

bogoya na ma-ol ko sa 5k lang pag sabado energizer run.
na unsa nani?

hala ka! walay maintenance run ai! klaro kaayo! hehehe... 30's is the new 20's! Cheesy
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong

https://insidetriblues.wordpress.com
rap
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« Reply #277 on: July 14, 2010, 06:01:25 PM »

brick training for today (shortened the bike leg kay ga tuo mag ulan  )
followed by a 10km run

bike - http://tpks.ws/7rJW

run  - http://tpks.ws/ahEDhRzf
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triblues
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« Reply #278 on: July 14, 2010, 08:52:30 PM »

brick training for today (shortened the bike leg kay ga tuo mag ulan  )
followed by a 10km run

bike - http://tpks.ws/7rJW

run  - http://tpks.ws/ahEDhRzf


hmm.. nice brick work out.

when man na mu out sa market nang imong gigamit nga technology? Cheesy i like!
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong

https://insidetriblues.wordpress.com
boypraning
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Tri & Tri until you die --rj 'legacy' balbuena


« Reply #279 on: July 14, 2010, 09:28:59 PM »

8.8km UP academic oval run..hinaot mu.impove na ako run pgagmay!

seen so many camsur bound triathletes doing thier runs early in the morning and some in the afternoon!
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boy praning up up and away!;p
chono
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slowly but surely... sweet finish


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« Reply #280 on: July 15, 2010, 05:47:48 AM »

naa ui... katong energizer run mao nato

bogoya na ma-ol ko sa 5k lang pag sabado energizer run.
na unsa nani?

hala ka! walay maintenance run ai! klaro kaayo! hehehe... 30's is the new 20's! Cheesy
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rap
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« Reply #281 on: July 15, 2010, 06:07:01 PM »

46kms for today...

http://tpks.ws/bxsF
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rap
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« Reply #282 on: July 19, 2010, 08:00:58 PM »

http://tpks.ws/tmDj5SzG

16kms run
1hr 11mins 

 Wink
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triblues
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« Reply #283 on: July 19, 2010, 08:15:33 PM »

http://tpks.ws/tmDj5SzG

16kms run
1hr 11mins 

 Wink


kusuga djatis! Cheesy
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong

https://insidetriblues.wordpress.com
rap
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« Reply #284 on: July 19, 2010, 08:19:18 PM »

kusog ba intawn ui! hehehe! way klaro training.... ka duha ra nka dagan before sa event  Sad
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