mikelluis168
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Posts: 69
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« Reply #150 on: March 25, 2010, 01:36:48 PM » |
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Monday - 10km run Tuesday - 8km run Wednesday - 5km run  |
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andy
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« Reply #151 on: March 25, 2010, 02:10:28 PM » |
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pang 21k nani sa lapu2x run bai mikel?
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D lang pampamilya pang isports pa!
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mikelluis168
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Posts: 69
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« Reply #152 on: March 25, 2010, 02:27:00 PM » |
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Bai Andy... Dli pa krn ni sunday na run. Hahaha... Next week pako mag train para sa lapu lapu.
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rap
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« Reply #153 on: March 25, 2010, 03:08:57 PM » |
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Monday - 10km run Tuesday - 8km run Wednesday - 5km run aguy! payter!  |
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mikelluis168
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Posts: 69
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« Reply #154 on: March 25, 2010, 03:19:26 PM » |
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Bai Rap, Payter ba oi...  |
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marathon foodie
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« Reply #155 on: March 26, 2010, 09:48:51 AM » |
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Monday -5.5K super easy run (Banawa - Ayala)
Tuesday - 1000 meters swim (Abellana)
Wednesday - 7K super easy run (Banawa - Ayala)
Friday - 1000 meters swim (Abellana) and 5-7K super easy run with Ungo runners at 10PM
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rap
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« Reply #156 on: March 26, 2010, 11:04:56 AM » |
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grabeh cross training mam foodie ui.... bike nlang jud kulang mam!  |
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andy
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« Reply #157 on: March 26, 2010, 11:11:49 AM » |
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Mactan spin this am with brothers bai Ivin and Bonbon.   |
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D lang pampamilya pang isports pa!
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rap
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« Reply #158 on: March 26, 2010, 11:17:35 AM » |
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patay! ga plano jud ni sila mamiya bah....  |
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andy
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« Reply #159 on: March 26, 2010, 11:27:28 AM » |
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patay! ga plano jud ni sila mamiya bah.... hahaha, dli idol oi..spin praktis na pra Tour de Bohol. |
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D lang pampamilya pang isports pa!
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marathon foodie
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« Reply #160 on: March 26, 2010, 11:59:03 AM » |
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grabeh cross training mam foodie ui.... bike nlang jud kulang mam! Akong bike hapit na matay-an. Magkat-on na gyud kog drive ug bike. |
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rap
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« Reply #161 on: March 26, 2010, 12:29:44 PM » |
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daghan kaau willing mo teach nimo mam. |
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chono
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« Reply #162 on: March 26, 2010, 12:51:32 PM » |
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grabiha sa load ni mam foodie oi!
karon pako weekend maka start
hina-ot pa unta maka apas ko sa ako target
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triblues
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« Reply #163 on: March 26, 2010, 02:07:20 PM » |
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grabeha sa mga tao diri woist! training na man gyud! nice nice nice!
idol ta mong tanan!
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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mikelluis168
Jr. Member
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Posts: 69
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« Reply #164 on: March 26, 2010, 02:08:38 PM » |
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Thursday - 5Km Run Friday - 3Km Run |
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