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ChrisG
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« Reply #15 on: February 18, 2010, 08:14:06 PM » |
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__________
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ChrisG
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« Reply #16 on: February 18, 2010, 08:15:10 PM » |
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chito
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Posts: 9
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« Reply #17 on: February 18, 2010, 08:47:59 PM » |
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20k ride and 5k run this morning..  |
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triblues
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« Reply #18 on: February 18, 2010, 09:12:06 PM » |
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w0w kusgana sa mga tao diri woist. bilib ko! @ marathon foodie. ultra marathon kay murah full ironman na sa mga triathletes. hehehe
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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chono
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« Reply #19 on: February 18, 2010, 09:55:34 PM » |
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ako workout today kay cleaning my bikes while i'm out of office nag sick leave
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chito
Newbie
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Posts: 9
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« Reply #20 on: February 19, 2010, 08:26:16 AM » |
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40K spinning with bai andy at mactan this morning . . |
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andy
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« Reply #21 on: February 19, 2010, 09:36:17 AM » |
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40K spinning with bai andy at mactan this morning . . nice ride bai.. nice roads also and less traffic. next time ulit. |
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D lang pampamilya pang isports pa!
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triblues
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« Reply #22 on: February 19, 2010, 09:44:36 AM » |
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oh nice..hehehe spinning.. familiarization na mo sa event tomolow ha. |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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andy
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« Reply #23 on: February 19, 2010, 09:47:47 AM » |
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oh nice..hehehe spinning.. familiarization na mo sa event tomolow ha. hehehe..scout2x na daan sa roads bai,the roads and traffic in that place is really suitable for spinning at 30-35kph, indeed a nice morning workout. maynta puhon naapud mojoin namo ni bai chito didto spinning MWF para mas lingaw. |
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D lang pampamilya pang isports pa!
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triblues
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« Reply #24 on: February 19, 2010, 10:00:15 AM » |
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asa mo abot? nahan ko mu-uban.  mao ni akong number. 0932223 2999 |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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andy
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« Reply #25 on: February 19, 2010, 10:08:06 AM » |
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asa mo abot? nahan ko mu-uban. mao ni akong number. 0932223 2999 okies kuyog ta bai Next week Monday 530am at Total Gas Station. Total gas station naa di dapit sa dalan padulong new bridge naajud ni xa atubangan sa intersection nga naay traffic lights. nahuman mi ganina approx 7am balik sa Total gas station. my number 0922-242-5046 |
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D lang pampamilya pang isports pa!
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rap
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« Reply #26 on: February 19, 2010, 01:24:54 PM » |
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yesterday... 26km bike ride for 45mins (first 10k is 13mins 42secs). then... squats with weights. 30reps x 5 sets; without weights, 30reps x 3 sets (faster reps). horse stance for 15mins then... core strength training. (ab crunches, side crunches, obliques, back...secreto ang uban.  ) |
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andy
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« Reply #27 on: February 19, 2010, 01:33:42 PM » |
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yesterday... 26km bike ride for 45mins (first 10k is 13mins 42secs). then... squats with weights. 30reps x 5 sets; without weights, 30reps x 3 sets (faster reps). horse stance for 15minsthen... core strength training. (ab crunches, side crunches, obliques, back...secreto ang uban. ) completo mam. hinay2x nag sulti ni c idol sa iyang sekwet. unsay porma aning horse stance?  |
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D lang pampamilya pang isports pa!
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boypraning
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« Reply #28 on: February 19, 2010, 01:37:18 PM » |
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red horse?? |
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boy praning up up and away!;p
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guapoblack
Jr. Member
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Posts: 79
sugod sugod hangtod mahuman
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« Reply #29 on: February 19, 2010, 01:39:46 PM » |
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grabiha aning ido rap oi... run rako hills for 10k... horse stance murag magdala guro kag kalesa ana.. heheh joke..
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practice makes better..
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