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triblues
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« Reply #135 on: March 15, 2010, 10:52:36 PM » |
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carbo overload idol andy!
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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rap
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« Reply #136 on: March 16, 2010, 10:25:54 AM » |
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 magdala nakog newspaper kung padownhill para iwas panuhot idol. training for the gums and teeth this afternoon as well as carbo loading. - cake, macaroni salad, bam-i, spaghetti and pizza. dah laspag ang papangig oi  nyahahaha! grabeh ang kaon da! |
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andy
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« Reply #137 on: March 16, 2010, 11:21:55 AM » |
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cross training idol. hehehe..maau ni para atleast masudlan gmay tambok akong lawas nga nakakita na ang mga kwerdas sa kilid |
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D lang pampamilya pang isports pa!
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triblues
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« Reply #138 on: March 16, 2010, 10:14:19 PM » |
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cross training idol. hehehe..maau ni para atleast masudlan gmay tambok akong lawas nga nakakita na ang mga kwerdas sa kilid advantage na sa imoha idol andy. race light ka ana. muscle mas tingali.. ayaw lang pud tambok lang tanan. hehehe |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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valcaro
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« Reply #139 on: March 17, 2010, 01:17:22 PM » |
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1month na walay swim training.. tapulan kaayo mo mata og sayo..  |
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don bunot
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« Reply #141 on: March 19, 2010, 06:16:21 PM » |
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mandaue-carcar vice versa ganina. |
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vard
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« Reply #142 on: March 20, 2010, 09:07:05 AM » |
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miuban ko ug run sa mga ungo runners kagabii mga 10pm, around 25 runners ang miuban from sunstar cebu to it park, giuwan mi from fuente circle pa lang, basa na au pag abot sa it, around 5.7k ang distance, slow run lang.
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"When your legs are tired, run with your heart"
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don bunot
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« Reply #143 on: March 24, 2010, 07:00:10 AM » |
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triblues
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« Reply #144 on: March 24, 2010, 07:53:50 AM » |
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recovery run 15 mins... wala na dayon akong bike ahak.. wala ko kamata...
plan to train for marathon... peak karon Dec-Jan sa marathon...
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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valcaro
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« Reply #145 on: March 24, 2010, 11:19:03 AM » |
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kasulay mo anang na cramps nya tungod sa ka sakit nag sakit gihapn og ache ang muscles for 3days?
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don bunot
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« Reply #146 on: March 24, 2010, 10:50:08 PM » |
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wala pa tawon kuya,
i otot lang na oi, panuhot naman na,
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andy
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« Reply #147 on: March 25, 2010, 10:57:48 AM » |
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kasulay mo anang na cramps nya tungod sa ka sakit nag sakit gihapn og ache ang muscles for 3days?
wala ghapon ni naau hangtod karon part? my hrm finally arrives, climb to willys this AM with Ivindu and Bonbon para paanad napud ride sul-ot ug bra. |
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D lang pampamilya pang isports pa!
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rap
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« Reply #148 on: March 25, 2010, 11:15:43 AM » |
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aguy! tagak na gyud ko ani.....  |
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andy
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« Reply #149 on: March 25, 2010, 01:14:43 PM » |
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aguy! tagak na gyud ko ani..... hahaha...pra ni sa bohol ride idol. pahangin ug insakto. |
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D lang pampamilya pang isports pa!
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