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juntan
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« Reply #15 on: January 13, 2010, 05:23:15 PM » |
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basta naay 42k.. sure nako ani... puhon .. maayung lawas... i want revenge.. hehehehhe... http://camsurmarathon.com/sakto ra jud... 6 months to train ko ani.. unlike sa cebumarathon nga less than 5 months rako since started running |
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rap
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« Reply #16 on: January 13, 2010, 08:53:41 PM » |
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george...  train ta ani 5mins per k lang gud.  mag deficit man jud ta ana....mahuman ta mga 5hrs. nyahaha! mga 3hrs 36mins cguro...  hehehehe..i think doable man cgro ni pra nako considering the 7mos to prepare para maka-kupot ani nga pace idol. how about sugdan nato sa abellana? try tag mga 1.5-2hours on 5mins per K. awon nako kung asa kutob akong stamina when maintaining this speed. payter! set ta schedule... |
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andy
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« Reply #17 on: January 13, 2010, 09:00:09 PM » |
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ok..go ko, 2x a week lang para dli bun-og.
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D lang pampamilya pang isports pa!
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Race_09
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« Reply #18 on: January 13, 2010, 10:27:23 PM » |
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nindot ni i-apil dah... maau unta ug maka plan ta daan sa atong accomodation para
makasave ta... kanang room nga good for daghan bah...
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rap
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« Reply #19 on: January 13, 2010, 10:38:56 PM » |
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ok..go ko, 2x a week lang para dli bun-og.
payts! sugdan ta ugma... hehehe! swim ko ugma... run after. kinsa mukuyog? |
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Race_09
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« Reply #20 on: January 13, 2010, 10:41:01 PM » |
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asa ka mag praktis swim bai rap? negative pako anang swimming
mao na akong target ron nga year, atleast makamao mo swim.
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juntan
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« Reply #21 on: January 13, 2010, 10:50:55 PM » |
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ok..go ko, 2x a week lang para dli bun-og.
payts! sugdan ta ugma... hehehe! swim ko ugma... run after. kinsa mukuyog? nag swim ko ganina.. mura na man ko mitambok gud 300 meters lang.. paminaw sa pamaul.. pakilid sa pool kay basin ma cram.. share mo mga idol sa inyu training program.. |
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rap
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« Reply #22 on: January 13, 2010, 10:55:00 PM » |
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abellana bai... |
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el toro
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« Reply #23 on: January 14, 2010, 08:00:16 AM » |
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dili diay mu mag 70.3 sa camsur  |
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andy
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« Reply #24 on: January 14, 2010, 08:52:20 AM » |
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ok..go ko, 2x a week lang para dli bun-og.
payts! sugdan ta ugma... hehehe! swim ko ugma... run after. kinsa mukuyog? super bz pako ofis karon bai. next week nako join nimo. taas pa kaau pressure diri sa ofis karon,  daghan deadlines. |
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D lang pampamilya pang isports pa!
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rap
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« Reply #25 on: January 14, 2010, 12:49:49 PM » |
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dili diay mu mag 70.3 sa camsur aw o noh?! limut ko da. mag 70.3 lang ko ui!  |
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chono
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« Reply #26 on: January 14, 2010, 12:54:38 PM » |
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go idol! dili diay mu mag 70.3 sa camsur aw o noh?! limut ko da. mag 70.3 lang ko ui! |
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boypraning
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« Reply #27 on: January 15, 2010, 10:17:16 PM » |
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hahahaha...mgconflict jun ni xa either sa milo marathon or sa NAGT cebu..lets face it! july ghapon skeds nila!
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boy praning up up and away!;p
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Hg_80
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« Reply #28 on: January 15, 2010, 10:27:28 PM » |
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Ask lang ko mga idol.. How about ang relay team sa 70.3 IM sa Camsur? Pila ang registration fee? Para tunga nalang bayad sa registration bah. Magsabot ta mga sugbutri pepz kinsa willing mo swim or bike or run. Pwede raman cguro ko swim or run. Magpa train sa ko ni idol rap!hehe |
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Almost drowned, crashed the bike, puked on the run. When's the next Tri?
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waldax
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« Reply #29 on: January 15, 2010, 10:30:28 PM » |
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Strength does not come from physical capacity. It comes from an indomitable will and it is a matter of the made-up mind.
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