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juntan
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« Reply #45 on: February 10, 2010, 12:26:57 PM » |
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gahi sugbu.tri!! paytey mga sub-6ers!!  heheheh.. mas gahe ang sub seven. hehehehhe.. ajo ajo. pasayloa na lang na ninyu sila wa na sila masayud sa ila gebohat. no comment.,, hahahhaha bro valcaro.. musta nang tiil.. revenge lang ta bro puhon.. ajo ajo |
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Hg_80
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« Reply #46 on: February 10, 2010, 08:09:03 PM » |
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OT napud.. Mas nindot ang career sa custom idol ky daghan kwarta and chix! Agree?hehe |
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Almost drowned, crashed the bike, puked on the run. When's the next Tri?
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valcaro
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« Reply #47 on: February 10, 2010, 08:11:18 PM » |
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gahi sugbu.tri!! paytey mga sub-6ers!! heheheh.. mas gahe ang sub seven. hehehehhe.. ajo ajo. pasayloa na lang na ninyu sila wa na sila masayud sa ila gebohat. no comment.,, hahahhaha bro valcaro.. musta nang tiil.. revenge lang ta bro puhon.. ajo ajo hinay2x balik og jog.. ikaduha pa nako ganiha since marathon.. 20mins lang gud.. hehe changed to mid/forefoot running.. para dili ma injured balik.. heel striker man gud ko nya bug-at pa jud.. puhon.. |
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joecax
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« Reply #48 on: February 11, 2010, 10:26:53 PM » |
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@mikelluis: pasagdaan nlng bro hehe @foodie: not your coach  @boyp: ambot lang kung mg carrera ba ko. pero cla franz kay sure na |
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mikelluis168
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« Reply #49 on: February 11, 2010, 10:38:49 PM » |
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@ Boss Joecax - Yup |
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joecax
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« Reply #50 on: February 12, 2010, 09:00:51 PM » |
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@ Boss Joecax - Yup si chono ra ang boss dri bro  |
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chono
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« Reply #51 on: February 12, 2010, 10:33:34 PM » |
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di oi, chono gwafo ko @ Boss Joecax - Yup si chono ra ang boss dri bro |
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mikelluis168
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« Reply #52 on: February 13, 2010, 12:54:39 AM » |
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Hahahaha |
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Achilles
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« Reply #53 on: February 16, 2010, 09:22:19 PM » |
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kusgan na daan si bagiuo. solid ug core stregth hehehe.. cge man na cla LSD uban taga abellana boys.
ngandoy ko sub4 ko sa marathon next year. hehehe.....
franz is running with rico, lorhiz and me. pero december nko nka kyog nila.. na challenge mn gud si franz ug rico kay some runners sa abellana doubted triathletes' capability of finishing a marathon in fact, one coach asked them kung mka human ba kaha cla. we all know they did so with an exclamation point! how i wished i was asked the same question btaw the sugbutri sub 4 club really raised the flag high for sugbutri. bai joecax kinsa nga coach bai? i pm lang nako  |
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andy
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« Reply #54 on: February 16, 2010, 09:55:23 PM » |
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dli lang pud unta i underestimate ang mga triathletes. to think triathlete trains like a runner, like a swimmer and like a cyclist. running is just a part of being a triathlete so no reason why a triathlete cant finish a marathon. |
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D lang pampamilya pang isports pa!
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juntan
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« Reply #55 on: February 16, 2010, 11:05:54 PM » |
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i think lance armstrong was a pro triathlete before he focused more on cycling..
and I think a Full Iron man is a full marathon(42 klms) after swimming for 3.8 klms and biking for 180 klms..
sus.. siguru sipyat lang to... or wa lang sila kasabot sa kakolba ninyu mga triathletes..
mga idol.. pasayloa na ninyu sila.. hehehehhehehe
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el toro
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« Reply #56 on: February 17, 2010, 03:34:08 PM » |
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correct bai, lance was a triathlete and was the junior champion before turning into cycling. same as Spencer Smith who tried it also as a pro cyclist but didn't come close to making anything.
i do agree that triathletes are not the best swimmer, cyclist or runner but they can mix the 3 well. I remember reading a pro runner saying he wants to beat the 2:40 marathon split at Ironman Hawaii which for him was slow, well as expected - he didn't break it, i don't even think he crossed the line.
with all the running shoe technology, scientific training and better nutrition, nobody can still beat the 2:40 marathon time of the six time ironman champion, Mark Allen aka "The Grip".
The run record still stands today.
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joecax
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« Reply #57 on: February 19, 2010, 09:53:09 AM » |
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@ axl: ingnon ra nya tika bai. but if ako na ingnan ato mgpasalamat ko ato na coach kay mao to nkapa motivate to train harder. Lance Armstrong's first marathon was a 2:59 in NYC. His 2nd marathon time is 2:46. His Boston Marathon time is 2:50 where he admitted he didn't train properly!  |
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el toro
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« Reply #58 on: February 19, 2010, 10:03:23 AM » |
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wow! Lance can still run fast but Laurent Jalabert (ex-procyclist) beat him to the line i think. I think Jaja already did the Ironman Hawaii last year, or did he not?  |
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Achilles
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« Reply #59 on: February 22, 2010, 07:57:17 PM » |
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@ axl: ingnon ra nya tika bai. but if ako na ingnan ato mgpasalamat ko ato na coach kay mao to nkapa motivate to train harder. Lance Armstrong's first marathon was a 2:59 in NYC. His 2nd marathon time is 2:46. His Boston Marathon time is 2:50 where he admitted he didn't train properly! bai ang coach niingon ato wala sad kahunahuna nga tulo gud na kadadescipline ang sa triathlon so ang running part ra gud na heheheh,chicken ra kaayo sa triathlete. |
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