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Achilles
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« Reply #45 on: March 24, 2010, 08:37:08 PM » |
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grats blue  |
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triblues
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« Reply #46 on: March 24, 2010, 11:39:36 PM » |
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woist blu pa bitin man ka. unsa may pattern ani every other day ang pag post sa pix? hehehe
daghan ko cameran man/woman ani. hihihi.. karon kay naa koy pros' photos sa swim and bike. |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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rap
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« Reply #47 on: March 25, 2010, 11:56:21 AM » |
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sakit akong natilawan aning 70.3
Lingaw ko sa swim.. grabe... naduklan ko, nakadukol ko, nakasikad ko, nasikaran ko. ako lang gi ampo nga dili ko masikaran sa crotch area. grabe ang first 100 meters.. super sprint ang mga tao... naa koy gisundan nga swimmer.. nice na unta ang pace nya ni kalit lang ug breast stroke! igo akong right chest, maayo gani wala ko nasikaran sa face. sayang akong beauty. hehhehe.. after first 400meters, anam2x na ka relatively mingaw ang swim... pero naa gihapon swimmer kay daghan pa man imong ma-labyan since two loops man. So kadtong sa previous age-group imo pa ma abtan. gamit kaayo ang heads-up swim and navigational skill sa open-water... organizers nag ingon nga 1.5m ang visibility sa water.. pero pag naa na ka didto... arms length dili na nimo makita imong fingers! ingon ana ka lubog!
Nice ang ride. mark ko 38 kung mag aero sa overpass/express way and 40-44 kung makasuyop and 76kph max sa flyover! matagak lang ko inag climb sa overpass. 8 climbs per loop X 3! so total 24 climbs. naa 1Km climb, and naa less than 200 meters climb. Nag big ring ko, 4th from 25-tooth cogs akong gamit.. maintain ko atleast 90rpm pero drop ko sa 90 pag climb na... then balik to 90rpm pra lang gyud dili malaspag sa run...
after sa spinning sa bike para prep sa run.. ok na akong legs for easy jog-walk and then easy jog all the way....kaso, abi gyud nako stomach cramps. Pag sugod nako jog solud sa transition area, nikalit pag sakit ang akong tiyan... nabalaka ko dayon basin mag DNF ko... wala ko kadagan for 30 mins. First 3Km nako kay 30 mins na! pag abot nako sa medical area/tent, ngayo ko muscle spray and nidiretso sa restroom basin lain na ba! hehehe... cge lang ko walk hangtod nahimong diffusive ang sakit... gaduda nako gyud ko. dili diay cramps.. kundi panuhot! naka hinumdom ko nilang rap sa ilang team panuhot! cge ko run-walk-fart. grabe. 3 loops nga 7km per loop.. galakaw na ko padulong sa aid station, cge inom water, coke and 100plus every aid station... taking advantage sa mga sponges gipanghatag and dala na kaligo sa tubig nga lubog na kaayo. dili gyud maayo sagulon ang mga carbonated drinks labi na mag dagan... explosive kaayo ang cocktail. maulaw na lang ko sa ga sunod nako sa run. hahaha!
lessons learned. if mag long distance triathlon man lang gani (70.3)...
1)training sa swim as if mag open water 3.8Km.
2)bike as if mag 180km bike race
3)and mag train sa run as if mag join sa marathon!
4) Then focus sa brick nga bike-run. build up ang milage sa run. Real race sa triathlon starts sa run leg.
nice one idol blue! good thing nag big ring nya four gears up.  kay alkanse au ka sinikaray sa imong na andan nga midring spinning. hehehe! grabeh! idol na au tika! PS: dili ko myembro sa team panuhot.... si andy ang president. hehehehe! peace idol andy!  |
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marathon foodie
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« Reply #48 on: March 25, 2010, 03:10:44 PM » |
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Niwang kaayo ka tan-awon after the race blue! Do you have calorie counter pila tanan imo nahurot calories after the swim-bike-run?
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triblues
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« Reply #49 on: March 25, 2010, 07:17:21 PM » |
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sa akong HRM, total time nako as per AVIVA official time kay 6:37. as per HR, with in range ko (144-164bpm) for 5:07 and total 9T++ Kcalories. so naa ko approx 1:30 below and above range duration sa event.
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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chono
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« Reply #50 on: March 25, 2010, 08:49:08 PM » |
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blu, fit na kaayo ka tanawn...
ayaw kahibong daghan na laki mo dool nimo
hehehe
congrats again blu for finishing your first 70.3!!!
go naka for camsur?
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triblues
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« Reply #51 on: March 26, 2010, 12:01:59 AM » |
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« Last Edit: March 26, 2010, 10:31:09 AM by triblues »
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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chono
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« Reply #52 on: March 26, 2010, 09:22:07 AM » |
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rap
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« Reply #53 on: March 26, 2010, 11:38:20 AM » |
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 Out sa swim. race face. idol! |
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triblues
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« Reply #54 on: March 27, 2010, 10:17:00 AM » |
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hahahaha! ginhawa gyud idol aron dili malaspag!
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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King™
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« Reply #55 on: May 04, 2010, 06:57:55 PM » |
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hahays! panganduy nalang jud ko kutob ani! asa man tawn tag sapi para maka apil tag ingon ani!
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10 % luck, 15 % skill, 20 % concentrated power of will, 5 % pleasure, 50 % pain, thats 100 % reason to remember the name.
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triblues
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« Reply #56 on: May 06, 2010, 10:34:08 AM » |
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hahays! panganduy nalang jud ko kutob ani! asa man tawn tag sapi para maka apil tag ingon ani!
Dili idol woist! maski kinsa pede ana idol! hhehehehe.. ikaw pa! |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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el toro
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« Reply #57 on: May 06, 2010, 10:49:38 AM » |
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blu, was in sing weeks ago. went to Novena and got some goodies there! there was a run event going to happen the weekend i was there. registration site man tong Novena and took some photos but didn't bother posting it here kay hinay man kaau mu load ning akong computer. commodore 64 model man gud ning ako computer lingaw ko diha but cant imagine myself racing there, grabe ka init! diwal-wal ato dila diha  |
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triblues
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« Reply #58 on: May 08, 2010, 11:55:03 PM » |
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Yes sa daghan sa Novena goodies. Akong gi lead si Tyrone didto, na lingaw shopping... Ni PM unta ka nako, laag unta ta sa... Init gyud bitaw diri. samot na karon May-June-July. Pero MAy ang pinakasakit. Sakit pa sa MArch. |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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King™
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« Reply #59 on: May 20, 2010, 12:29:07 PM » |
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OT: Hello All! a thread regarding our official race singlet is posted in the Announcement sections, this is a move to market our sport so that it will grow bigger and create a larger community. para sab mudaghan ang sponsors. please read thru.. Go SUGBUTRI.  |
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10 % luck, 15 % skill, 20 % concentrated power of will, 5 % pleasure, 50 % pain, thats 100 % reason to remember the name.
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