running

[triblues]

nakabalita ko ani nga email kay ni circulate dayon ni sa mga SAP consultant. Tragic kaayo kay dli lang ma tag-an dayon ang mahitabo. bisag active atong lifestyle pero kulang ta rest and recovery.. taas atong BP ana, candidato ghapon highblood.

mao sab na akong gi consider. akong work kay madala man gud nako sa balay. 11PM or 12 or 1AM ko matulog. mata ko 5-6AM. Training daily between 7-10 PM @ HGS or elsewjhere, then 5-6AM mag stretching and the like. makes me think nga usabon na lang akong sleeping habit. hehehe.. Rest is the key. Enough sleep and  recovery.

bottomline,

Train hard and Race easy ladies and gents!

[guapoblack]

varddddd..... ask lang ko as ako situation... adlaw man ko matulog kay akong shift pang gabie man ok rana? counted gihapon na??? kay sa article nga akong nabasa is night sleep man gud...

[rj]

varddddd..... ask lang ko as ako situation... adlaw man ko matulog kay akong shift pang gabie man ok rana? counted gihapon na??? kay sa article nga akong nabasa is night sleep man gud...

ok ra to sleep during the day, basta 8-9 hrs. lang gyud esp. if ur an athlete. i've done this before. call center ko before, but i still managed to get rest. actually did 10 triathlon races back in '06 plus a lot more cycling races, even though i always work at night. eat right plus get enough rest lang gyud.

[guapoblack]

8-9 hrs of sleep???ahhhh.... lisora ana kung hayag na matoog..basta ok ra putol putol e.sum up nalng tanang hrs...

[vard]

but mas nindot mn gud imo prformance bsta sak2 ug 2log bai, suwayi ug taas ka ug 2log nya dagan, less fatigue.

[juntan]

naay mudagan diri sa Condura Marathon sa dakbayan sa manila?

bodlay man uy.. dugaya  pa d next marathon?

on my next marathon.. matolog na jud ko ug sayo.. ahak..