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rj
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« Reply #30 on: December 30, 2009, 09:26:14 AM » |
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@ Joseph,
Lain nga girl will do.. daghan na cla kaayo dira... pili lang ka. naa ra na cla.. maski unsa imong buhaton, asa ka mabutang.. unsa imong hilig.. naa ra gyud na cla dira.. naa ra na nimo kung imo na tagdon or dili. naa ra na cla... ^_^
Body building? bai.. imong build sa lawas ideal for triathlon... ngano mag beef up man ka. ^_^ sayang lang imong barog. hehe..
last '99, 1st year college ko at USJR, i was held up, i was too skinny at 5'6" and only 100 lbs. so i decided to do bodybuilding. in 2years i peaked at 125lbs. before i started tb, adventure racing, 7 triathlon. i'm beefing up again by january, adto ko HGS, naa man didto c revie, ang nagpadako nako sa perfect body club before. hehehe |
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rap
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« Reply #31 on: December 30, 2009, 09:37:10 AM » |
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ayaw palabi pa dako lawas bro ha...ma crazy nya ko nimo. hihihihi!!!!  |
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waldax
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« Reply #32 on: December 30, 2009, 09:40:28 AM » |
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nindot nuon ng dako dakog dughan, para naa mahigdaan..awooooooooo.... pina Jacob ba!!!
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Strength does not come from physical capacity. It comes from an indomitable will and it is a matter of the made-up mind.
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rap
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« Reply #33 on: December 30, 2009, 09:44:19 AM » |
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mao sad.... pa lingi sa liug sa mga babaye nga nagpangita ug mga lake nga sama nato... aw unsa bah, ninyu diay. HEHEHE
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triblues
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« Reply #34 on: December 31, 2009, 01:40:57 AM » |
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good starting point bro RJ!
hehehe... but a muscled man will be to stiff to swim run & bike, hehehehe muscle man is just a mucsle man... fast twitch ra na cla.. sa triathlon slow twitch majority sa atong magamit mga muscle and endurance based so power "dili" gyud kaayo kailangan in the long run... power is needed pero dili gyud ang priority. ^_^ bottomline.. naa ra na nimo unsa imong buhaton sa imong lawas... dili man kailangan padako lawas if self defense kailangan.. try martial arts, then cross train into triathlon. if ganahan ka carnage.. lets do powder bail. shooting ta panagsa. adto ta sa range. /just my two cents. |
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« Last Edit: December 31, 2009, 01:43:37 AM by triblues »
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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rj
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« Reply #35 on: December 31, 2009, 07:45:06 AM » |
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ayaw palabi pa dako lawas bro ha...ma crazy nya ko nimo. hihihihi!!!! di sad uy, target lang to put on at least 20 lbs. more |
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rj
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« Reply #36 on: December 31, 2009, 07:46:41 AM » |
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good starting point bro RJ!
hehehe... but a muscled man will be to stiff to swim run & bike, hehehehe muscle man is just a mucsle man... fast twitch ra na cla.. sa triathlon slow twitch majority sa atong magamit mga muscle and endurance based so power "dili" gyud kaayo kailangan in the long run... power is needed pero dili gyud ang priority. ^_^ bottomline.. naa ra na nimo unsa imong buhaton sa imong lawas... dili man kailangan padako lawas if self defense kailangan.. try martial arts, then cross train into triathlon. if ganahan ka carnage.. lets do powder bail. shooting ta panagsa. adto ta sa range. /just my two cents. when you said carnage bro, i thought you will suggest mixed martial arts... hahahaha |
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ramir
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« Reply #37 on: December 31, 2009, 10:47:33 PM » |
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my new year resolution practice practice practice!!! bike bike bike!! kaon kaon kaon!!! chicks chicks chicks.. hahahaha
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rj
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« Reply #38 on: January 01, 2010, 07:42:50 AM » |
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my new year resolution practice practice practice!!! bike bike bike!! kaon kaon kaon!!! chicks chicks chicks.. hahahaha
I LIKE THE KAON KAON KAON PART.... |
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Achilles
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« Reply #39 on: January 01, 2010, 09:16:55 AM » |
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MY NEW YEAR'S RESOLUTION FOR 2010 IS TO FOCUS ON TOP PRIORITIES IN LIFE AND BE NEAR UNTO GOD.
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rap
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« Reply #40 on: January 01, 2010, 10:43:33 AM » |
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amen!  |
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boypraning
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« Reply #41 on: January 01, 2010, 11:10:46 AM » |
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injury free year and many many more boys!! aheheheh
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boy praning up up and away!;p
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ChrisG
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« Reply #42 on: January 01, 2010, 12:45:21 PM » |
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dili na ko mo-kaon ug baboy until sa jan 10 ... last na lang karong hapon ang lechon paksiw ... pwamis  |
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rap
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« Reply #43 on: January 01, 2010, 03:30:24 PM » |
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dili na ko mo-kaon ug baboy until sa jan 10 ... last na lang karong hapon ang lechon paksiw ... pwamis ahehehe! same here, dong teng! ang baboy diri manguhit na kay lami daw kuno kaau siya. mao na ni ron! mag kamang nlang ko ani nig marathon. sub 7 hours ko ani. yayay! |
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Race_09
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« Reply #44 on: January 06, 2010, 01:20:08 PM » |
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more resolutiom pa dha...
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