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aDa
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« Reply #450 on: March 09, 2010, 05:33:45 PM » |
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ada, naka try na ka run sa Naga Uling?
nope..wla pa. one of these days..basin.  just arrived from uling...waahhhh!! lingaw...pero wla jud signal didto.  making certificates...reading posts...going to SWU in half an hour... |
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Kung kaya ng PINOY..kaya din ng PINAY!
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triblues
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« Reply #451 on: March 15, 2010, 12:06:16 PM » |
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bored and bloated.
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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waldax
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« Reply #452 on: March 15, 2010, 12:09:08 PM » |
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mag YAHOO tayu!
i GOOGLE kita
At tayu ay mag MULTIPLY
@ MYSPACE....
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Strength does not come from physical capacity. It comes from an indomitable will and it is a matter of the made-up mind.
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triblues
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« Reply #453 on: March 15, 2010, 12:12:39 PM » |
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mag YAHOO tayu!
i GOOGLE kita
At tayu ay mag MULTIPLY
@ MYSPACE....
dapat bego mo cya ma google, friendster muna kayo. |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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chono
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« Reply #454 on: March 15, 2010, 01:33:18 PM » |
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i'm tnkn... after RTTC, training mode
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triblues
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« Reply #455 on: March 15, 2010, 02:00:21 PM » |
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i'm tnkn... after RTTC, training mode
training mode is a must. balance the WTF; work, triathlon, and Family. after RTTC, focus. Focus for Camsur... After Camsur, prep for ST's Signature Distance (November 2010??). January 2011 Marathon. February 2011 Langkawi IM. sweet mary and joseph! uh uhmmm... |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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ziggy
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« Reply #456 on: March 16, 2010, 10:00:55 PM » |
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i'm tnkn... after RTTC, training mode
training mode is a must. balance the WTF; work, triathlon, and Family. after RTTC, focus. Focus for Camsur... After Camsur, prep for ST's Signature Distance (November 2010??). January 2011 Marathon. February 2011 Langkawi IM. sweet mary and joseph! uh uhmmm...go blue!!!! woot! woot! |
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triblues
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« Reply #457 on: March 16, 2010, 10:09:42 PM » |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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triblues
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« Reply #458 on: March 23, 2010, 10:17:35 PM » |
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easy 15mins jog. form form form.... stretching...
ate adobong manok!
ate 4 cups rice for da pirst time! drunk coke with ice!
mag ride tomolow 30km++ easy recovery ride.
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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triblues
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« Reply #459 on: March 30, 2010, 11:16:30 PM » |
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Start na akong training for long distance Triathlon!
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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waldax
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« Reply #460 on: March 30, 2010, 11:17:27 PM » |
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thinking of zero below BEER!!!!!slurp2x
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Strength does not come from physical capacity. It comes from an indomitable will and it is a matter of the made-up mind.
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chono
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« Reply #461 on: March 31, 2010, 07:48:51 AM » |
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maypaka... Start na akong training for long distance Triathlon!
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triblues
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« Reply #462 on: March 31, 2010, 10:10:55 AM » |
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maypaka... Start na akong training for long distance Triathlon!
sugdi na imong training woist! maski sa running lang! 30-45 mins will do! Go Go Go Anton! |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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triblues
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« Reply #463 on: April 14, 2010, 10:11:21 AM » |
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okay! murag ni back fire akong training for Marathon.. nanambok man ko sa sched nga every other day ang run! Cut-off akong swim and Bike. running ra gyud! bati-an ko sa training... silent sigh.
Ibalik nako ang two sports per day. Run every day. then bike and swim alternate on week days and progressive Long rides/run/swim on week ends.
swim: focus on form. prep for 4K swim
bike: spinning using big ring at least 90 rpm, at least 30 kph. paanad sa paa.
run: using Chi running principle.
currently naa pa ko sa Prep/Base first Macrocycle.
sigh
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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don bunot
Guest
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« Reply #464 on: April 30, 2010, 06:48:43 AM » |
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-10 degrees celcuis na BEER.
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