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triblues
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« Reply #495 on: June 08, 2010, 01:54:58 PM » |
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about to sleep. recovery.
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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triblues
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« Reply #496 on: June 12, 2010, 10:34:53 PM » |
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about to sleep in preparation for a 130km ride tomorrow. safety first. group ride, safety in numbers.
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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chono
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« Reply #497 on: June 13, 2010, 05:24:15 AM » |
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I'm thinking of not doing any workout for a week or two until my ear problem goes away.
Nice suicide nasad... in time for DCSC Multisports weekend triathlon!
I tried to do a workout just recently and things were not getting any better
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triblues
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« Reply #498 on: June 14, 2010, 11:57:32 AM » |
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@Chono, pa check na kana sa Ear specialists. basin infected na. T_T
yesterday: 130km comfortable ride. 30-34 average. burst to 40 pag naay kugihan mag una.
today: active recovery walk. one hour. wagtang lagi kakapoy.
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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don bunot
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« Reply #499 on: June 14, 2010, 05:39:55 PM » |
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dloading SWIM 101 video
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chono
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« Reply #500 on: June 14, 2010, 10:20:01 PM » |
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getting better na for two days without workout. nagpa check nasad ko doctor twice. hehe. Nagpabadlong lang siguro ko? @Chono, pa check na kana sa Ear specialists. basin infected na. T_T
yesterday: 130km comfortable ride. 30-34 average. burst to 40 pag naay kugihan mag una.
today: active recovery walk. one hour. wagtang lagi kakapoy.
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chono
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« Reply #501 on: June 14, 2010, 10:20:46 PM » |
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i bet si boypra ang instructor or narrator sa video dloading SWIM 101 video
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chono
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« Reply #502 on: June 14, 2010, 10:21:43 PM » |
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wowow! masuya gyod ko basta magka taas ang mileage. haaay ako nasad sunod... about to sleep in preparation for a 130km ride tomorrow. safety first. group ride, safety in numbers.
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chono
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« Reply #503 on: June 15, 2010, 11:51:42 PM » |
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kita kog "energizer night run" na TV ad sa FB ganiha.
Diri daw sa cebu, July pa gyod... watchout mga bayot managan nya ta ninyo ha
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Race_09
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« Reply #504 on: June 16, 2010, 05:01:04 AM » |
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kita kog "energizer night run" na TV ad sa FB ganiha.
Diri daw sa cebu, July pa gyod... watchout mga bayot managan nya ta ninyo ha
post nya update nya bai chono ... |
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triblues
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« Reply #505 on: June 16, 2010, 06:13:47 AM » |
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post nya Chono! hehe.. maytag end of July na.
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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vard
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« Reply #506 on: June 17, 2010, 11:24:52 AM » |
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OT
its on july 10 sa parkmall, 6pm 10k, gi advertise na sa tv.
ENERGIZER NIGHT RACE IN CEBU
Date:
Saturday, July 10, 2010
Time:
6:00pm - 10:00pm
Location:
Parkmall West Parking Area, Reclamation Area, Mandaue City, Cebu
Description
Assembly Time: 6:00 PM.
Race officially starts at 7:30 PM.
Race Category: ALL RACE CATEGORIES ARE OPEN TO ALL.
a. 3K
b. 5K
c. 10K
Race Kit:
a. Singlet
b. Race bib w/ race number, barcode stub, baggage stub with runner’s medical information.
c. Route map
d. Race information and mechanics
On the event date, runners should claim the following from the Registration Counter:
a. Energizer headlight
b. Energizer cap
NOTE: Only those who have officially registered, signed and submitted the waiver, and have checked-in properly are entitled to win in the race.
*limited to 2,000 runners
*Registration booth location will be posted soon.
*THE REGISTRATION WILL START ON JUNE 19 AT ROX AND RUNNR IN AYALA LIMITED NUMBER OF PARTICIPANTS ONLY FOR SAFETY REASONS...RACE KITS INCLUDES ENERGIZER CAPS & HEADLAMPS @ 350PhP DETAILS OUT SOON.
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"When your legs are tired, run with your heart"
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akokini_john
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« Reply #507 on: June 17, 2010, 12:29:10 PM » |
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apil ta ani para hapit tag pangungo, hehehehe
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chono
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« Reply #508 on: June 17, 2010, 01:38:56 PM » |
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hehe kani solayan gyod ni nako para maka pamati ta unsa mag ungo run
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vard
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« Reply #509 on: June 18, 2010, 02:58:18 PM » |
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easy run ra mna ang ungo run bai chon, nindot cguro ni tan awn labi na kung mka headlight gud tanan.
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"When your legs are tired, run with your heart"
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