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triblues
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« Reply #45 on: November 03, 2009, 12:22:01 AM » |
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@chono. Yes i am planning to join.. Feb pa man ang last sa registration. SGD375.00
for training.. easy swim ko for 1K with 600-800 WU, drills drills drills and form form form...
as for running... easy run ko for 45-60mins sa oval...
All about base base base. I dont know what to do next sa akong Build 1 and 2 phase w/c is karon Jan and feb. Kay inag balik nako Cebu samok kaayo work maka guba sa training ug pirmi ko kulang tulog.
unsa imong load for 70.3 Base ug sa build?
bug-at au akong lawas, daghan dead weight gapilit sa akong kalawasan hehehe...
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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chono
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« Reply #46 on: November 03, 2009, 07:25:51 AM » |
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La man koy training program gi sunod nya mora chapter 2 or 3 raman siguro ko kutob sa Triathlon by Bible ni Joe Friel. Hehehe. By feel raman to ako training blu kay ako time is very very variable. You know fatherhood, work, other matters, nya naa paning sugbutri and race organizing. Ang ako lang kay race by feel, dili magpalabi basta maka finish. @chono. Yes i am planning to join.. Feb pa man ang last sa registration. SGD375.00
for training.. easy swim ko for 1K with 600-800 WU, drills drills drills and form form form...
as for running... easy run ko for 45-60mins sa oval...
All about base base base. I dont know what to do next sa akong Build 1 and 2 phase w/c is karon Jan and feb. Kay inag balik nako Cebu samok kaayo work maka guba sa training ug pirmi ko kulang tulog.
unsa imong load for 70.3 Base ug sa build?
bug-at au akong lawas, daghan dead weight gapilit sa akong kalawasan hehehe...
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triblues
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« Reply #47 on: November 03, 2009, 11:09:25 AM » |
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ok noted. cge maski pahinay2x lang ko base lang usa. then by Nov ko mag Base 1, Dec ko mag base 2 the sa Jan and Feb for build 1 and build 2. hehehe... apil ta Ton, March 21, 2010.... uban ta stay diri.. saman?! cebu pac 8-12T + airport tax 500 + travel tax 1.620T = 14,120 Registration 375SGD X 33php (more or less) = 12,375 depende sa No. of days nga mu stay. budget per meal minimum per day = 10SGD-15SGD or 300-500Php per day X 5 days = 2,500 or mamalit ta sa market hten magluto ta veggies and fish et als.  Total Basic expense kay 28995Php for a 5 days stay.* depende sa ticket price ug sa exchange ratewla pa na labot sa imong allowance kung mangumpra ka bike parts or tri stuffs.  |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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chono
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« Reply #48 on: November 03, 2009, 01:19:22 PM » |
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dili na kaya sa akong powers blu unless imo ko sponsoran  Boslot na gyod ako bolsa, kihanlan pako mo palit bag-ong bike frame kay sakto na sa abang... mag tingog tingog na. ok noted. cge maski pahinay2x lang ko base lang usa. then by Nov ko mag Base 1, Dec ko mag base 2 the sa Jan and Feb for build 1 and build 2. hehehe... apil ta Ton, March 21, 2010.... uban ta stay diri.. saman?! cebu pac 8-12T + airport tax 500 + travel tax 1.620T = 14,120 Registration 375SGD X 33php (more or less) = 12,375 depende sa No. of days nga mu stay. budget per meal minimum per day = 10SGD-15SGD or 300-500Php per day X 5 days = 2,500 or mamalit ta sa market hten magluto ta veggies and fish et als. Total Basic expense kay 28995Php for a 5 days stay.* depende sa ticket price ug sa exchange ratewla pa na labot sa imong allowance kung mangumpra ka bike parts or tri stuffs. |
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triblues
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« Reply #49 on: November 03, 2009, 02:19:46 PM » |
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oh... tune-up ra na Ton, heheh.. payts pa na. bike2x nya ta ton.. hehehe.. mingaw na ko adto danao. uban manol. spokes cge ga putol. lol |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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triblues
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« Reply #50 on: November 03, 2009, 02:35:57 PM » |
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reading M5 book for exam next week. kros pinger
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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chono
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« Reply #51 on: November 03, 2009, 03:55:32 PM » |
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Gipa tune-up na, tingog gihapon ang kaha  Mahorot na gyod ako funds aning bisyoha maayo nalang naa koy laing nakitan na 650c na kaha courtesy of triaabz. Mga late nov or early dec pa ma ready. Apil man ka Nov.14? oh... tune-up ra na Ton, heheh.. payts pa na. bike2x nya ta ton.. hehehe.. mingaw na ko adto danao. uban manol. spokes cge ga putol. lol |
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triblues
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« Reply #52 on: November 03, 2009, 07:16:40 PM » |
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tan-aw lang tingali ko sa Nov 14.. bag-ohan ko sa indoor. dili man na tuloy2x ang T1 to Bike kay daghan man mo mag hulat sa kinsa to mahuman sa bike diba?
danao ko apil kadtong last leg sa 3-10-3. Next yr Jan. Naa ba to over distance triathlon kadtong japan sponsored nga race?
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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chono
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« Reply #53 on: November 03, 2009, 07:29:20 PM » |
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Naa man tay sundon na oras sa waive start nya i-assign naman ka ana. Just be there sa imo assigned time but if you like to watch lang okra sad. Volunteer nalang blu! So far dili pa 100% ang Jan.25 over distance tri. Mag holat lang ta sir boying tan-aw lang tingali ko sa Nov 14.. bag-ohan ko sa indoor. dili man na tuloy2x ang T1 to Bike kay daghan man mo mag hulat sa kinsa to mahuman sa bike diba?
danao ko apil kadtong last leg sa 3-10-3. Next yr Jan. Naa ba to over distance triathlon kadtong japan sponsored nga race?
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triblues
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« Reply #54 on: November 04, 2009, 12:56:08 AM » |
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pede ra volunteer ko.. same thing ra na as FUNSPORTS way sa timing?! hehehe.... mag dala ko pics for all peps to see. hehehe |
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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don bunot
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« Reply #55 on: November 04, 2009, 10:01:11 AM » |
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just woke up..  |
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waldax
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« Reply #56 on: November 04, 2009, 10:29:26 AM » |
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e motivate og balik ang kaugalingon ky mura ni down ang motivation og 50% praktis training praktis training og balik pra sa HGS indoor tri....
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Strength does not come from physical capacity. It comes from an indomitable will and it is a matter of the made-up mind.
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wolfgang1977us
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« Reply #57 on: November 04, 2009, 04:34:59 PM » |
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dia gadukha sa work, hapit na tulo laway kay sayo nimata aron jogging then eat all you can sa tara's. wa na katulog balik!
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triblues
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« Reply #58 on: November 04, 2009, 05:09:48 PM » |
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bought 3 pairs of running socks. its on sale! wooo hooo!!!
about to read M5.
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“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
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rj
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« Reply #59 on: November 04, 2009, 09:56:08 PM » |
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looking for a buyer sa akong MTB.
tambay tambay ron sa SHELL station dri sa pusok mactan, while sipping hot coffee.
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