|
el toro
|
 |
« Reply #30 on: March 22, 2010, 11:55:05 AM » |
|
congrats blue! camsur na sab puhon  |
|
|
|
|
Logged
|
|
|
|
|
chono
|
|
« Reply #31 on: March 22, 2010, 11:55:41 AM » |
|
congrats tyrone!  |
|
|
|
« Last Edit: March 22, 2010, 12:02:21 PM by chono »
|
Logged
|
|
|
|
|
valcaro
|
|
« Reply #32 on: March 22, 2010, 12:10:12 PM » |
|
congrats...  |
|
|
|
|
Logged
|
|
|
|
|
Race_09
|
|
« Reply #33 on: March 22, 2010, 12:28:38 PM » |
|
congrats blue and tyrone...
|
|
|
|
|
Logged
|
|
|
|
|
triblues
|
|
« Reply #34 on: March 22, 2010, 04:02:42 PM » |
|
|
|
|
|
|
Logged
|
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
|
|
|
triblues
|
|
« Reply #35 on: March 22, 2010, 05:17:56 PM » |
|
|
|
|
|
|
Logged
|
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
|
|
|
andy
|
|
« Reply #36 on: March 22, 2010, 05:36:36 PM » |
|
COngrats idol Blue and Tyrone.
|
|
|
|
|
Logged
|
D lang pampamilya pang isports pa!
|
|
|
|
triblues
|
|
« Reply #37 on: March 22, 2010, 05:52:03 PM » |
|
sakit akong natilawan aning 70.3
Lingaw ko sa swim.. grabe... naduklan ko, nakadukol ko, nakasikad ko, nasikaran ko. ako lang gi ampo nga dili ko masikaran sa crotch area. grabe ang first 100 meters.. super sprint ang mga tao... naa koy gisundan nga swimmer.. nice na unta ang pace nya ni kalit lang ug breast stroke! igo akong right chest, maayo gani wala ko nasikaran sa face. sayang akong beauty. hehhehe.. after first 400meters, anam2x na ka relatively mingaw ang swim... pero naa gihapon swimmer kay daghan pa man imong ma-labyan since two loops man. So kadtong sa previous age-group imo pa ma abtan. gamit kaayo ang heads-up swim and navigational skill sa open-water... organizers nag ingon nga 1.5m ang visibility sa water.. pero pag naa na ka didto... arms length dili na nimo makita imong fingers! ingon ana ka lubog!
Nice ang ride. mark ko 38 kung mag aero sa overpass/express way and 40-44 kung makasuyop and 76kph max sa flyover! matagak lang ko inag climb sa overpass. 8 climbs per loop X 3! so total 24 climbs. naa 1Km climb, and naa less than 200 meters climb. Nag big ring ko, 4th from 25-tooth cogs akong gamit.. maintain ko atleast 90rpm pero drop ko sa 90 pag climb na... then balik to 90rpm pra lang gyud dili malaspag sa run...
after sa spinning sa bike para prep sa run.. ok na akong legs for easy jog-walk and then easy jog all the way....kaso, abi gyud nako stomach cramps. Pag sugod nako jog solud sa transition area, nikalit pag sakit ang akong tiyan... nabalaka ko dayon basin mag DNF ko... wala ko kadagan for 30 mins. First 3Km nako kay 30 mins na! pag abot nako sa medical area/tent, ngayo ko muscle spray and nidiretso sa restroom basin lain na ba! hehehe... cge lang ko walk hangtod nahimong diffusive ang sakit... gaduda nako gyud ko. dili diay cramps.. kundi panuhot! naka hinumdom ko nilang rap sa ilang team panuhot! cge ko run-walk-fart. grabe. 3 loops nga 7km per loop.. galakaw na ko padulong sa aid station, cge inom water, coke and 100plus every aid station... taking advantage sa mga sponges gipanghatag and dala na kaligo sa tubig nga lubog na kaayo. dili gyud maayo sagulon ang mga carbonated drinks labi na mag dagan... explosive kaayo ang cocktail. maulaw na lang ko sa ga sunod nako sa run. hahaha!
lessons learned. if mag long distance triathlon man lang gani (70.3)...
1)training sa swim as if mag open water 3.8Km.
2)bike as if mag 180km bike race
3)and mag train sa run as if mag join sa marathon!
4) Then focus sa brick nga bike-run. build up ang milage sa run. Real race sa triathlon starts sa run leg.
|
|
|
|
« Last Edit: March 22, 2010, 10:33:21 PM by triblues »
|
Logged
|
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
|
|
|
triblues
|
|
« Reply #38 on: March 22, 2010, 05:55:25 PM » |
|
@ El Toro, yes CamSur na pud. Tigom para CamSur aron dili mupalag si wifey. hehehe...
@ Andy, thank you thank you. hehehe. mag inato na ta nga over distance dira sa Cebu!
@ Chono and BoyP! salamat sa pag post sa result! wala ko ka kita ani ba..
|
|
|
|
|
Logged
|
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
|
|
|
ChrisG
|
|
« Reply #39 on: March 23, 2010, 12:58:56 PM » |
|
congrats, bai blue. kusgana ui!  |
|
|
|
|
Logged
|
|
|
|
|
rj
|
|
« Reply #40 on: March 23, 2010, 08:50:48 PM » |
|
idol blue!
|
|
|
|
|
Logged
|
|
|
|
|
triblues
|
|
« Reply #41 on: March 23, 2010, 11:01:23 PM » |
|
another pics... swimming  out from 1st lap  running for 2nd lap  entry, 2nd lap  great finish! lingaw walay laspag! hehehe... |
|
|
|
|
Logged
|
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." by Lance Armstrong https://insidetriblues.wordpress.com |
|
|
|
boypraning
|
|
« Reply #42 on: March 23, 2010, 11:15:37 PM » |
|
suya kow! ahahaha..
|
|
|
|
|
Logged
|
boy praning up up and away!;p
|
|
|
|
chono
|
|
« Reply #43 on: March 24, 2010, 09:40:18 AM » |
|
woist blu pa bitin man ka. unsa may pattern ani every other day ang pag post sa pix? hehehe
|
|
|
|
|
Logged
|
|
|
|
|
Achilles
|
|
« Reply #44 on: March 24, 2010, 08:32:48 PM » |
|
Kani moy pinaka grabi sa tanan! Thanks blu!!! Thanks crowie!  For SugbuTri. paytera ani  |
|
|
|
|
Logged
|
|
|
|
|
