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cerrone
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« on: August 08, 2009, 11:02:01 AM » |
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<![CDATA[<a href="http://www.youtube.com/v/Gty7rFrsnBg&ap=%2526fmt%3D18&rel=0" target="_blank">http://www.youtube.com/v/Gty7rFrsnBg&ap=%2526fmt%3D18&rel=0</a>]]> |
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If you have a heart, pump it!
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marathon foodie
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« Reply #1 on: August 08, 2009, 05:30:15 PM » |
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Cerrone,
Thanks for posting this instructional video. It's very helpful.
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Achilles
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« Reply #2 on: August 08, 2009, 07:58:07 PM » |
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I suggest also "CHI RUNNING"  dako kaayo ni tabang when it comes to running form scientifically |
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rj
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« Reply #3 on: August 08, 2009, 10:01:50 PM » |
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bai cerrone, thanks!
bai W, pls. enlighten us on this "chi running"
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boypraning
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« Reply #4 on: August 09, 2009, 03:35:49 AM » |
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ahaka..d ko kakita ani kai sa fon rko ngnet.;p
chinese cguro na kay tai-chi..mura ug ngtai-chi running..
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boy praning up up and away!;p
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lencemedjai
Jr. Member
 Offline
Posts: 85
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« Reply #5 on: August 09, 2009, 03:54:48 AM » |
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beep beep triathletes are running down the street STOP LOOK and LISTEN! STOP LOOK and LISTEN!
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the body achieves what the mind believes
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cerrone
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« Reply #6 on: August 09, 2009, 10:11:13 AM » |
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ahaka..d ko kakita ani kai sa fon rko ngnet.;p
chinese cguro na kay tai-chi..mura ug ngtai-chi running..
that is exactly right! was able to attend a seminar about chi running and basically it promotes good posture and forefoot running same as tai chi chuan which the person concentrates on technique and form. <![CDATA[<a href="http://www.youtube.com/v/2OE1OPzBc04&ap=%2526fmt%3D18&rel=0" target="_blank">http://www.youtube.com/v/2OE1OPzBc04&ap=%2526fmt%3D18&rel=0</a>]]> |
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If you have a heart, pump it!
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chono
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« Reply #7 on: August 12, 2009, 09:50:19 AM » |
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convincing! ka nindot ba ipalit og newton shoes! nindot unta naay display nig camsur.
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rap
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« Reply #8 on: August 12, 2009, 03:32:49 PM » |
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very informative.... |
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cerrone
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« Reply #9 on: August 12, 2009, 09:25:31 PM » |
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convincing! ka nindot ba ipalit og newton shoes! nindot unta naay display nig camsur.
Bro, look for Arland and asked him where you can buy Newtons there... But just a note though, no shoes will magically improve your running form or improve your endurance & speed. Remember also fitting is the most important when choosing your running shoes. We still have to do our base work and drills to improve. Having said that I do wear the Newton trianers, I love the fit and it's light enough for racing. I do think they are overprized though $175 or $155 for a pair of sneakers, very expensive - ouch! |
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If you have a heart, pump it!
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ziggy
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« Reply #10 on: August 12, 2009, 11:00:58 PM » |
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convincing! ka nindot ba ipalit og newton shoes! nindot unta naay display nig camsur.
nanay baligya newton diri manila. naa ang supplier sa Runnr shop naa sa Bonifacio High Street. nindot lagi, gaan, developed for aspiring or for forefoot runners.... ang presyo kay mga P8,000+ sd. nakalimot ko pila exactly ang presyo basta in that range. hahay! suya ray ako! |
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chono
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« Reply #11 on: August 13, 2009, 05:26:58 AM » |
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what??? malipong man sad ta anang presyoha. unya nalang kung maka daog nakog sweepstakes  |
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rap
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« Reply #12 on: August 14, 2009, 05:47:50 PM » |
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ahehehe!!! kaya ra na nimo nga price idol! huna2 lang nga barato ra. hehehe |
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joecax
moderator
Hero Member
Offline
Posts: 1487
It's not about the shoes
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« Reply #13 on: August 15, 2009, 09:28:59 AM » |
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convincing! ka nindot ba ipalit og newton shoes! nindot unta naay display nig camsur.
nanay baligya newton diri manila. naa ang supplier sa Runnr shop naa sa Bonifacio High Street. nindot lagi, gaan, developed for aspiring or for forefoot runners.... ang presyo kay mga P8,000+ sd. nakalimot ko pila exactly ang presyo basta in that range. hahay! suya ray ako! simply means.. if you are not a forefoot runner or not keen on running forefoot then don't buy newtons as you will just waste money. unfortunately, 90% of runners are natural heel-strikers.. |
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juntan
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« Reply #14 on: September 15, 2009, 10:03:15 PM » |
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up for this thread..
nindot..
salamat sir cerrone sa kakuge pang hatag ug pang share sa links..
nindot nga sapatos dah.. bisan sa race lang isoot.
or wan week before d race..
ineg training mantener.. joke.. hehehehe
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