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SUGBUTRIATHLON > GENERAL CATEGORY > Comments & Suggestions > halo mga tri members ani..
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Author Topic: halo mga tri members ani..  (Read 933 times)
lernuj
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« on: July 14, 2009, 09:14:57 PM »
 Smiley Smiley ni sulod ko ani na site kai gi taga.an ko ug site ni bai rap......... nya patabang nya ko nnyo unsa  mga tips pra mag sugod tri...heheheheheh lamat au mga tri sa sugbu........mat salams bai rap....... Smiley Smiley
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el toro
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« Reply #1 on: July 15, 2009, 08:02:50 AM »
dayon bai and we hope to see you at the starting line soon.
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rap
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« Reply #2 on: July 15, 2009, 08:40:42 AM »
daun bai junrel!  Wink
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nyor
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« Reply #3 on: July 15, 2009, 09:24:31 AM »
Welcome Junrel...its our pleasure to be of any help to you bai !  Wink  Wink
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lernuj
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« Reply #4 on: July 16, 2009, 07:56:58 PM »
nag sugod pko.... mtb pa ako gamit na bike... hapit na human... nadala jud ko ni bai rap....hehehee Smiley
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chono
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slowly but surely... sweet finish


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« Reply #5 on: July 17, 2009, 07:33:15 AM »
Bro you made the right choice! This sport changed my life!

Ang bike og run dali raman kung bag-o pa ga sogod. Try to spend a little more time sa swim if dili pa kaayo ka comfortable and try to learn some more techniques. Ipa demo nya na si idol rap kay maayo naman na sya mo langoy.

Just take it one step at a time. You don't need to be in a hurry. Ako hantod karon, learning in progress gihapon. Daghan pakog dapat mahibaw-an.

You can tri this aug.9 in danao para ma feel nimo, easy lang sa gud.


Quote from: lernuj on July 16, 2009, 07:56:58 PM
nag sugod pko.... mtb pa ako gamit na bike... hapit na human... nadala jud ko ni bai rap....hehehee Smiley
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lernuj
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« Reply #6 on: July 17, 2009, 05:46:00 PM »
dle sako krn aug 1week pko nka sugod ug prctce...hehehe 2yrs kpn n undang ko ug dagan.... patay ko sa swim ana sa tri.... mag practce pko sa swim asa nndot prctsan sa swim...... nya unsa proper swim gamit.... lamat sa mga reps...
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rap
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« Reply #7 on: July 17, 2009, 07:24:31 PM »
Quote from: chono on July 17, 2009, 07:33:15 AM
Bro you made the right choice! This sport changed my life!

Ang bike og run dali raman kung bag-o pa ga sogod. Try to spend a little more time sa swim if dili pa kaayo ka comfortable and try to learn some more techniques. Ipa demo nya na si idol rap kay maayo naman na sya mo langoy.

Just take it one step at a time. You don't need to be in a hurry. Ako hantod karon, learning in progress gihapon. Daghan pakog dapat mahibaw-an.

You can tri this aug.9 in danao para ma feel nimo, easy lang sa gud.


Quote from: lernuj on July 16, 2009, 07:56:58 PM
nag sugod pko.... mtb pa ako gamit na bike... hapit na human... nadala jud ko ni bai rap....hehehee Smiley

unsa ba sad ning maau na mulanguy idol ui...maglisud pa jud ko sa swim.  Embarrassed
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lernuj
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« Reply #8 on: July 18, 2009, 08:31:12 AM »
ang swim mau lisod practisan.... ok ra 10mins everyday mag swim kai wala hangin??
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joecax
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It's not about the shoes
« Reply #9 on: July 18, 2009, 06:36:05 PM »
30 min swim 3x a week is better. at least you don't have to worry about having to swim everyday Cool
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lernuj
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« Reply #10 on: July 18, 2009, 06:39:15 PM »
mypa na kai dle kalas wawart bayad sa pool.... ang swim ana hinay ra dle paspas?
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joecax
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It's not about the shoes
« Reply #11 on: July 18, 2009, 06:52:45 PM »
concentrate lang sa on your stroke and technique.. easy to moderate lang
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lernuj
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« Reply #12 on: July 19, 2009, 09:17:24 PM »
lamat bai joecax...sge ako e try ang ako stroke.... hinay2x lng kai dako pa tiyan..hehehe
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rj
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« Reply #13 on: July 20, 2009, 10:29:32 AM »
welcome jun!
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lernuj
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« Reply #14 on: July 20, 2009, 02:04:31 PM »
lamat bai rj
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