DGM
Newbie
 Offline
Posts: 24
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« on: May 05, 2009, 11:25:13 PM » |
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Hey guys would like to invite everyone to join....
Holiday Gym&Spa
in coordination with Sugbu Triathlon
Presents
1st Cebu City City Invitational Indoor Triathlon Competition
Saturday 30th May 2009, 2-6pm
Brief Description:
Ever wondered what it feels to do a triathlon? Hoping to do an Ironman and wondering where to start? Looking for a great training opportunity at the beginning of the race season? Swim 300m, bike 15k, run 3k and see how fast you can go! Set our benchmark in our inaugural event and improve on it next time and get exciting prizes (for most improved!).
Race Format
Swim
· 300m (12 laps of the 25m pool)
· 25 meter pool
· This will be a wave start event athletes will all start on lane 1, swim to the end then go under the lane line onto lane 2 to swim back, then on to lane 3 and so on. After finishing 6 laps on lane 6, athletes will then exit using the stairs and do another set starting on lane 1. This will simulate actual triathlon massed start so seed yourselves accordingly, slow swimmers start at the back and faster swimmers lead the way to minimize contact.
· 10 athletes per heat maximum (age-groups can be merged if less than 5 pax)
Bike
· 15k on the speedometer
· 10 identically calibrated exercise bikes will be provided by the organizers, no touching the resistance settings
· Cyclometer will be attached in each bike to determine the distance covered by the racers
· Indicate to the marshals once you have reached the 15k distance required, only after being given the signal to proceed may you continue on to the final run.
· All competitors use the identical bikes, bring your own water bottle
Run
· 3k run, 15 laps on our 200m jogging track.
· There will be assigned lap counters and athletes must clearly shout their name and race number to be counted. No protest will be entertained in number of laps or miscounting of number of laps. This is just for fun after all….
Top 3 competitors in each group with the fastest times combined will be declared winners and receive medals and possibly other prizes.
Categories:
Men Women
19 years old and below 25 years old and below
20-29 26- and above
30-39
40 and above
Annie Neric
Gym Supervisor
Holiday Gym & Spa
Gov. M. Cuenco Ave. , Banilad Road
Cebu City Philipinnes
Tel (32) 2324828 Cel # 09178244642
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« Last Edit: June 06, 2009, 10:03:12 AM by admin »
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u only fail when u fail to tri...
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el toro
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« Reply #2 on: May 06, 2009, 10:22:25 AM » |
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different event, same pain! see you guys on the 30th. no tri kids noy?
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rap
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« Reply #4 on: May 06, 2009, 08:08:33 PM » |
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join ko ani!!!!
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triAAbz
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« Reply #5 on: May 06, 2009, 08:42:53 PM » |
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WoW! kanindot ani apilan kay first in the history nih  Pila pod kaha reg.fee ani noh ?  |
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chono
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« Reply #6 on: May 06, 2009, 08:44:20 PM » |
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pipti pisos(dili $  )! maayo na kaayo! ako join ko ani, sure na. |
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chono
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« Reply #7 on: May 06, 2009, 08:45:28 PM » |
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Nag assume lang ko P50. Let's wait for noy to make it official. Sya man nakig sabot sa HGS pipti pisos(dili $ )! maayo na kaayo! ako join ko ani, sure na. |
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BORDZ
Jr. Member
Offline
Posts: 90
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« Reply #8 on: May 06, 2009, 09:45:46 PM » |
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i'm there! pre sir noy, did you post this in cc?
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rj
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« Reply #9 on: May 09, 2009, 06:45:23 PM » |
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bitaw, ayaw isagol sa mga age group ang elite boys! they are too fast & strong for us mere mortals!
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rap
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« Reply #10 on: May 10, 2009, 12:53:15 PM » |
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bitaw, ayaw isagol sa mga age group ang elite boys! they are too fast & strong for us mere mortals!
mao gyud....maluoy intawn mo.  |
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boypraning
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« Reply #11 on: May 12, 2009, 10:26:31 AM » |
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is this event open to tri virgins and wannabees??  |
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boy praning up up and away!;p
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rap
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« Reply #12 on: May 12, 2009, 02:24:20 PM » |
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is this event open to tri virgins and wannabees?? goryo pud ning dako ay!  |
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rj
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« Reply #13 on: May 12, 2009, 07:25:27 PM » |
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is this event open to tri virgins and wannabees?? ayaw mo pailad ni boygeorge |
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boypraning
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« Reply #14 on: May 12, 2009, 08:41:36 PM » |
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is this event open to tri virgins and wannabees?? goryo pud ning dako ay! hahaha..d wui..naa ko migo mgtry d tri lang..apil apil ghapun prehu nko..gnahan mu enter! salig lang gud ikaw ang man to watch sa ato age category..lolz |
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boy praning up up and away!;p
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