joecax
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It's not about the shoes
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« on: February 15, 2009, 01:09:22 PM » |
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February 22, 2009 (6:00 am)
(General) 5k and 10k Run. Sumilon Road.
Cebu Business Park. Registration at PSC Abellana Sports Complex.
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chono
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« Reply #1 on: February 15, 2009, 09:36:03 PM » |
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Ako apil siguro ko ani bai basin 5k lang sa. Mag dagan2 rako ani w/o race# kay rotahon ra nako. Sabay sabay lang or escort escort. February 22, 2009 (6:00 am)
(General) 5k and 10k Run. Sumilon Road.
Cebu Business Park. Registration at PSC Abellana Sports Complex.
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rj
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« Reply #2 on: February 16, 2009, 07:38:43 PM » |
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try pud nako join 10k before ko work.
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rap
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« Reply #3 on: February 19, 2009, 04:54:22 PM » |
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d ko join ani kay mojoin si bro rj...yayay ko ani. btaw ui d ko pede ani mga idol....have to spend time with my girlfriend.  nangluod na kay ga cge nalng daw ko training.  |
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joecax
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It's not about the shoes
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« Reply #4 on: February 20, 2009, 12:41:46 PM » |
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d ko join ani kay mojoin si bro rj...yayay ko ani. btaw ui d ko pede ani mga idol....have to spend time with my girlfriend. nangluod na kay ga cge nalng daw ko training. grabe na jud d i ka mka train bai mao nang luod!  |
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rj
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« Reply #5 on: February 20, 2009, 01:39:49 PM » |
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d ko join ani kay mojoin si bro rj...yayay ko ani. btaw ui d ko pede ani mga idol....have to spend time with my girlfriend. nangluod na kay ga cge nalng daw ko training. BUWAGI NA KUNG MAO nang istoryaha bai rap. |
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joecax
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It's not about the shoes
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« Reply #6 on: February 21, 2009, 04:14:50 PM » |
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d ko join ani kay mojoin si bro rj...yayay ko ani. btaw ui d ko pede ani mga idol....have to spend time with my girlfriend. nangluod na kay ga cge nalng daw ko training. BUWAGI NA KUNG MAO nang istoryaha bai rap. take it from RJ bai rap! hehehe i read in the papers nga 5:30am ang start so sau lang ta didto! kita-kita nlng! |
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chono
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« Reply #7 on: February 22, 2009, 05:20:55 AM » |
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ha? pag chur oi! Wala pakoy stretching 520am na diri ako rilo. na hala mag ilis nako para adto na.... d ko join ani kay mojoin si bro rj...yayay ko ani. btaw ui d ko pede ani mga idol....have to spend time with my girlfriend. nangluod na kay ga cge nalng daw ko training. BUWAGI NA KUNG MAO nang istoryaha bai rap. take it from RJ bai rap! hehehe i read in the papers nga 5:30am ang start so sau lang ta didto! kita-kita nlng! |
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joecax
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It's not about the shoes
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« Reply #8 on: February 22, 2009, 08:12:35 AM » |
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it started 6am. sorry chono i didn't have the chance to update this thread.
nice run! the weather was fine with H20 stations evenly spread out. the race course was hilly though.
Seen: chono, el toro, roger, nogie & abet biagan.
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el toro
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« Reply #9 on: February 22, 2009, 10:54:48 AM » |
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nice run, did well and shaved off about 8min from my last 10K run. still no speed legs as im still doing base training now. Ralph did very well! i think he was about 3min ahead of me at the turning point. Ran with another tri dude, don't know him but he had a very solid running form. a short burst nearing the finish line and i was off the back...could not really reply to every surge he made. i was just happy to hang on to his pace. congratulations also to my wife Jewel for running the whole 5K run!
anyway, one more week and it's the pipti-pipti tri race...time to hurt!
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rap
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« Reply #10 on: February 22, 2009, 02:13:42 PM » |
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nah..... suya ko ninyo da!!!  |
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joecax
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It's not about the shoes
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« Reply #11 on: February 23, 2009, 12:30:21 PM » |
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nice run, did well and shaved off about 8min from my last 10K run. still no speed legs as im still doing base training now. Ralph did very well! i think he was about 3min ahead of me at the turning point. Ran with another tri dude, don't know him but he had a very solid running form. a short burst nearing the finish line and i was off the back...could not really reply to every surge he made. i was just happy to hang on to his pace. congratulations also to my wife Jewel for running the whole 5K run!
anyway, one more week and it's the pipti-pipti tri race...time to hurt!
congrats el toro and wifey! we ain't seen the best of u yet! |
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« Last Edit: February 23, 2009, 03:43:06 PM by joecax »
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joecax
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It's not about the shoes
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« Reply #12 on: February 23, 2009, 12:30:57 PM » |
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nah..... suya ko ninyo da!!! apil ta sunod bai rap! |
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rap
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« Reply #13 on: February 24, 2009, 08:21:41 PM » |
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nah..... suya ko ninyo da!!! apil ta sunod bai rap! ok bai! kuyog nya ta ha... |
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chono
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« Reply #14 on: February 24, 2009, 09:27:04 PM » |
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Kamo duha mag neck to neck bro nah..... suya ko ninyo da!!! apil ta sunod bai rap! ok bai! kuyog nya ta ha... |
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