Pain sa ass during long bike.. due to saddle, position or lack of trainig?

[golbrb16]

Help out guys.

my 1st long ride kay sakit lagi sa lubot. could it be because sa saddle, sa riding position or mawagtang ra ni kadugayan once i developed the muscles/strength needed to support the lower pelvic or sitbone???

i wanted to know ur inputs so that i can adjust properly.

thanks!

[King™]

well, in my own experience, 3 ang ni affect sa pain..

saddle brand, saddle position, and a matter of getting used to..

in your case, since 1 time issue palang, try to assess next time if in time youll get used to it.. try agressive positioning.. etc. etc.. best is you ask a bike fitter, but that will cost money.

[golbrb16]

well, in my own experience, 3 ang ni affect sa pain..

saddle brand, saddle position, and a matter of getting used to..

in your case, since 1 time issue palang, try to assess next time if in time youll get used to it.. try agressive positioning.. etc. etc.. best is you ask a bike fitter, but that will cost money.

thank u, mr. king. hope pain will be gone soon.

[vard]

Help out guys.

my 1st long ride kay sakit lagi sa lubot. could it be because sa saddle, sa riding position or mawagtang ra ni kadugayan once i developed the muscles/strength needed to support the lower pelvic or sitbone???

i wanted to know ur inputs so that i can adjust properly.

thanks!

how long is that long ride? you'll get used to it, considering you have a comfortable saddle.

[don bunot]

normal rna sa long ride mg sakit imu pelvic area bai if nag start pka,

how long is your long ride? in KMs?

and also consider a very comfy saddle para sa long rides, the more expensive the better comfort.

ex. san marco,fizik & adamo. 

[golbrb16]

mga 20km lng man. dli au na long para ninyo pero long na na nako kay 1st time to nako to do it in road bike(borrowed p jud) . hehe. wala ko nipadayon further kay nisakit na ako lubot og kauwanon na sad. next time longer tingli.

Sge thank u all for the suggestion. pagbalik nako ride karon kay medyo naka-adjust na ako lubot.

[andy]

natural lang na xa bai, mosakit jud kasagaran since wala pa naka adopt sa saddle contour imong butt. also mb the saddle wasn't meant for your butt. hehehe.

[rap]

question: asa dapit and pain? if sa butt, duku ra imo saddle. if sa perinial area hangad ra imo saddle. dapat parallel gyud sa ground ang tilt sa imo saddle. kung musakit gani ghapon, kuwang pa gyud sa anad.