Tri Camp Oct. 8 - 10, 2010

[rj]

FROM NOY JOPSON


TRI CAMP
Oct. 8 - 10, 2010
@ Holiday Gym & Spa
P2k per person/athlete
Camp will be limited to 20 participants w/ free 2 week program

Camp coaches:
Noy Jopson & Matt O'Halloran


for more details & reservation just PM or contact noy jopson

[chono]

kewl!
I like!

[el toro]

nice! keep the sport growing

[DGM]

Hi guys! here's the sked of our camp. So far I have 5 confirmed participants, 15 slots still available.


Friday

6am McDonald's Hi-Way Mandaue
Brief introduction
15 min
+
Easy Ride 1.5 hours to Huna-huna bring own nutrition
+
Shake out Run towards km 48 and back
30 min
+
Pre-race theory while having brunch
45 min      
+
Ocean Swim 1k (optional)
Q&A and one on one consultations w the coaches

4pm Race prep Swim
60 min first batch 10pax
5pm Race Prep Swim
60min second batch 10pax
+
6pm Triathlon Training Theory
60 min


Saturday

   Naga Triathlon
+
Bike fit and Warm down ride immediately after
60 min
Crucial to loosen up in between race.   

4pm Meeting, to de-brief the race.
1 hour
5pm Triathlon Training Theory and Application
1 hour

Sunday   

Holiday Run to The Max race
10 miles or 5 miles
+
8am Easy 1.5 hour ride   


4pm Swim
Minor loosen up swim and tri-specific skills
60 min
+
Closing talk
60 min
+
Dinner Socials

[DGM]

btw a bit about our Camp Coach

Canadian Matt O' Halloran, is one of the fastest swimmers in professional triathlon, consistently among the first out of the water in all his races and a solid podium bet in any pro field. He's a member of TBB and has been based in the Philippines for some time now. In love w our country and apparently my sister Joyette (of Team David's Salon), he worked to be released by Triathlon Canada to allow him to represent the Philippines in future International competition. If all goes well, and he gets all his papers in order, we can look forward to having Matt represent the Philippines in the London Olympic Games 2012 and beyond.

Matt successfully coached a number of top level athletes like Makoy Almazar, Ferdinand Catabian, Skipper Pineda, Joyette Jopson and has been instrumental in my Ironman 70.3 World Championship RP record setting (4:21:27) performance last year. Indirectly, applying stuff I learned from Matt as I worked on their programs, he has also helped Team Reborn all successfully finish the Cobra Energy Drink Ironman 70.3 Philippines recently. 

Noy Jopson

[akokini_john]

wow 

[rj]

cool!

[el toro]

triple WOW!

[triAAbz]

    wowWOWweeeee     thats   C       L   Noy   

[triAAbz]

if I were in Cebu, I definitly would join this CAMP   



com-On people    lets do it    !!!!!!!!!!!!!!!!!!!!!

[vard]

if we register for this camp, we also need to register for the naga tri & run to the max? or its included in the 2k registration? thanx

[DGM]

need a show of hands here so we can reserve slots for you, pls include your contact details:

http://www.teamtbb.com/index.php?option=com_content&task=view&id=173&Itemid=64

1. Igi Max
2. Banjo Visarra
3. Tenggoy Colmenares
4. Merly Colmenares
5. Tyrone Tan
6. Rocelle Tan
7. Gianluca Guidicelli
8. Anni Neric
9.
10.

[DGM]

if we register for this camp, we also need to register for the naga tri & run to the max? or its included in the 2k registration? thanx

2k is for the camp only. it includes use of facilities and pool at Holiday Gym.

[triAAbz]

    Wow, mura price ito for a TriCamp handled by Pros and Best IM's. Even here in the US, you cant find a fee that low. 


                                                 grab the chance guys   

[el toro]

wow, nice to see igi max on the list. we need a good junior athlete for cebu